21.0 km | 02:11:34 | 06:15/km日期: 2016-11-12 05:55 - 卡路里: 1134 Cal - 總步數: 22202 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'18" / 07'01" / 06'27" / 06'36" / 06'12" / 06'23" / 06'39" / 06'24" / 05'51" / 05'57" / 05'47" / 06'52" / 06'01" / 05'51" / 05'52" / 05'36" / 06'06" / 05'47" / 05'35" / 06'30" / 06'30" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'43") | 1002 / 1002 | 168 / 81 |
2 | | 07'05" (+01'32") | 1001 / 2004 | 172 / 81 |
3 | | 06'27" (+00'54") | 1003 / 3007 | 172 / 89 |
4 | | 06'33" (+01'00") | 1008 / 4016 | 178 / 85 |
5 | | 06'12" (+00'39") | 1003 / 5019 | 176 / 91 |
6 | | 06'22" (+00'49") | 1006 / 6025 | 174 / 89 |
7 | | 06'36" (+01'03") | 1002 / 7028 | 167 / 90 |
8 | | 06'21" (+00'48") | 1008 / 8037 | 169 / 92 |
9 | | 05'51" (+00'18") | 1003 / 9041 | 173 / 98 |
10 | | 05'54" (+00'21") | 1004 / 10046 | 174 / 97 |
11 | | 05'45" (+00'12") | 1008 / 11054 | 176 / 98 |
12 | | 06'47" (+01'14") | 1006 / 12060 | 138 / 106 |
13 | | 05'59" (+00'26") | 1004 / 13065 | 167 / 99 |
14 | | 05'49" (+00'16") | 1001 / 14066 | 173 / 98 |
15 | | 05'52" (+00'19") | 1002 / 15068 | 166 / 102 |
16 | | 05'33" | 1007 / 16076 | 174 / 103 |
17 | | 06'05" (+00'32") | 1005 / 17081 | 154 / 106 |
18 | | 05'45" (+00'12") | 1002 / 18083 | 174 / 99 |
19 | | 05'33" | 1004 / 19087 | 177 / 101 |
20 | | 06'31" (+00'58") | 1004 / 20092 | 144 / 106 |
21 | | 06'29" (+00'56") | 1003 / 21096 | 172 / 89 |
11月累積里程 : 132.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'01" | 00:14'19" |
3 | 06'27" | 00:20'46" |
4 | 06'36" | 00:27'22" |
5 | 06'12" | 00:33'34" |
6 | 06'23" | 00:39'57" |
7 | 06'39" | 00:46'36" |
8 | 06'24" | 00:53'00" |
9 | 05'51" | 00:58'51" |
10 | 05'57" | 01:04'48" |
11 | 05'47" | 01:10'35" |
12 | 06'52" | 01:17'27" |
13 | 06'01" | 01:23'28" |
14 | 05'51" | 01:29'19" |
15 | 05'52" | 01:35'11" |
16 | 05'36" | 01:40'47" |
17 | 06'06" | 01:46'53" |
18 | 05'47" | 01:52'40" |
19 | 05'35" | 01:58'15" |
20 | 06'30" | 02:04'45" |
21 | 06'30" | 02:11'15" |
21.0 | 93'08" | 02:11'34" |