25.5 km | 02:40:56 | 06:19/km日期: 2016-10-15 07:08 - 總爬升: 802 m - 平均心率: 157 - 卡路里: 1679 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 07'29" / 07'05" / 07'23" / 08'21" / 07'27" / 06'57" / 08'18" / 07'34" / 07'05" / 07'21" / 08'05" / 07'08" / 07'04" / 05'13" / 05'08" / 05'07" / 05'14" / 05'04" / 05'30" / 04'52" / 04'51" / 04'56" / 04'37" / 04'24" / 04'35" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'05") | 1000 / 1000 |
2 | | 07'04" (+02'41") | 1000 / 2000 |
3 | | 07'23" (+03'00") | 1000 / 3000 |
4 | | 08'21" (+03'58") | 1000 / 4000 |
5 | | 07'27" (+03'04") | 1000 / 5000 |
6 | | 06'56" (+02'33") | 1000 / 6000 |
7 | | 08'18" (+03'55") | 1000 / 7000 |
8 | | 07'34" (+03'11") | 1000 / 8000 |
9 | | 07'04" (+02'41") | 1000 / 9000 |
10 | | 07'21" (+02'58") | 1000 / 10000 |
11 | | 08'05" (+03'42") | 1000 / 11000 |
12 | | 07'07" (+02'44") | 1000 / 12000 |
13 | | 07'03" (+02'40") | 1000 / 13000 |
14 | | 05'13" (+00'50") | 1000 / 14000 |
15 | | 05'08" (+00'45") | 1000 / 15000 |
16 | | 05'06" (+00'43") | 1000 / 16000 |
17 | | 05'13" (+00'50") | 1000 / 17000 |
18 | | 05'03" (+00'40") | 1000 / 18000 |
19 | | 05'30" (+01'07") | 1000 / 19000 |
20 | | 04'52" (+00'29") | 1000 / 20000 |
21 | | 04'50" (+00'27") | 1000 / 21000 |
22 | | 04'56" (+00'33") | 1000 / 22000 |
23 | | 04'36" (+00'13") | 1000 / 23000 |
24 | | 04'23" | 1000 / 24000 |
25 | | 04'34" (+00'11") | 1000 / 25000 |
26 | | 09'12" (+04'49") | 451 / 25451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 07'23" | 00:21'57" |
4 | 08'21" | 00:30'18" |
5 | 07'27" | 00:37'45" |
6 | 06'57" | 00:44'42" |
7 | 08'18" | 00:53'00" |
8 | 07'34" | 01:00'34" |
9 | 07'05" | 01:07'39" |
10 | 07'21" | 01:15'00" |
11 | 08'05" | 01:23'05" |
12 | 07'08" | 01:30'13" |
13 | 07'04" | 01:37'17" |
14 | 05'13" | 01:42'30" |
15 | 05'08" | 01:47'38" |
16 | 05'07" | 01:52'45" |
17 | 05'14" | 01:57'59" |
18 | 05'04" | 02:03'03" |
19 | 05'30" | 02:08'33" |
20 | 04'52" | 02:13'25" |
21 | 04'51" | 02:18'16" |
22 | 04'56" | 02:23'12" |
23 | 04'37" | 02:27'49" |
24 | 04'24" | 02:32'13" |
25 | 04'35" | 02:36'48" |
25.5 | 09'11" | 02:40'57" |