20.1 km | 01:36:45 | 04:49/km日期: 2016-11-08 17:59 - 平均心率: 168 - 卡路里: 1083 Cal - 總步數: 17718 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 62%
Pace: 04'26" / 04'23" / 04'14" / 04'31" / 04'19" / 05'17" / 05'06" / 04'50" / 04'45" / 04'54" / 04'46" / 04'49" / 04'53" / 04'43" / 04'44" / 06'06" / 05'34" / 04'42" / 04'35" / 04'32" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'12") | 1008 / 1008 | 190 / 119 |
2 | | 04'23" (+00'11") | 1009 / 2017 | 191 / 118 |
3 | | 04'12" | 1007 / 3025 | 191 / 124 |
4 | | 04'28" (+00'16") | 1009 / 4034 | 186 / 120 |
5 | | 04'17" (+00'05") | 1004 / 5039 | 188 / 123 |
6 | | 05'18" (+01'06") | 1004 / 6043 | 170 / 110 |
7 | | 05'12" (+01'00") | 1013 / 7057 | 176 / 108 |
8 | | 04'44" (+00'32") | 1003 / 8061 | 183 / 114 |
9 | | 04'44" (+00'32") | 1000 / 9061 | 183 / 114 |
10 | | 04'51" (+00'39") | 1008 / 10070 | 183 / 112 |
11 | | 04'45" (+00'33") | 1000 / 11070 | 182 / 114 |
12 | | 04'50" (+00'38") | 1004 / 12074 | 186 / 110 |
13 | | 04'48" (+00'36") | 1005 / 13080 | 182 / 113 |
14 | | 04'44" (+00'32") | 1008 / 14088 | 182 / 115 |
15 | | 04'41" (+00'29") | 1003 / 15092 | 182 / 117 |
16 | | 06'08" (+01'56") | 1003 / 16095 | 170 / 95 |
17 | | 05'32" (+01'20") | 1012 / 17108 | 181 / 99 |
18 | | 04'34" (+00'22") | 1000 / 18108 | 188 / 115 |
19 | | 04'36" (+00'24") | 1012 / 19120 | 187 / 115 |
20 | | 04'26" (+00'14") | 1003 / 20124 | 183 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
201.27 km ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'14" | 00:13'03" |
4 | 04'31" | 00:17'34" |
5 | 04'19" | 00:21'53" |
6 | 05'17" | 00:27'10" |
7 | 05'06" | 00:32'16" |
8 | 04'50" | 00:37'06" |
9 | 04'45" | 00:41'51" |
10 | 04'54" | 00:46'45" |
11 | 04'46" | 00:51'31" |
12 | 04'49" | 00:56'20" |
13 | 04'53" | 01:01'13" |
14 | 04'43" | 01:05'56" |
15 | 04'44" | 01:10'40" |
16 | 06'06" | 01:16'46" |
17 | 05'34" | 01:22'20" |
18 | 04'42" | 01:27'02" |
19 | 04'35" | 01:31'37" |
20 | 04'32" | 01:36'09" |
20.1 | 08'48" | 01:36'41" |