8.2 km | 00:39:04 | 04:45/km日期: 2016-11-07 19:59 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 04'57" / 05'17" / 05'05" / 05'04" / 04'52" / 04'35" / 04'09" / 04'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'55") | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 199 / 8199 |
11月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'35" | 00:29'50" |
| 7 | 04'09" | 00:33'59" |
| 8 | 04'14" | 00:38'13" |
| 8.2 | 04'16" | 00:39'04" |
展開計圈分析
留言 
