22.8 km | 02:17:53 | 06:02/km日期: 2016-11-07 04:53 - 地點: 台北體育場->基隆河濱->承德橋折返 - 卡路里: 1891 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'52" / 06'21" / 06'24" / 06'19" / 06'16" / 06'12" / 06'11" / 06'10" / 06'02" / 05'51" / 05'52" / 06'00" / 05'54" / 05'52" / 05'57" / 05'53" / 05'51" / 05'44" / 06'07" / 05'56" / 05'20" / 06'20" / 06'49" /
11月累積里程 : 817.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'21" | 00:12'13" |
3 | 06'24" | 00:18'37" |
4 | 06'19" | 00:24'56" |
5 | 06'16" | 00:31'12" |
6 | 06'12" | 00:37'24" |
7 | 06'11" | 00:43'35" |
8 | 06'10" | 00:49'45" |
9 | 06'02" | 00:55'47" |
10 | 05'51" | 01:01'38" |
11 | 05'52" | 01:07'30" |
12 | 06'00" | 01:13'30" |
13 | 05'54" | 01:19'24" |
14 | 05'52" | 01:25'16" |
15 | 05'57" | 01:31'13" |
16 | 05'53" | 01:37'06" |
17 | 05'51" | 01:42'57" |
18 | 05'44" | 01:48'41" |
19 | 06'07" | 01:54'48" |
20 | 05'56" | 02:00'44" |
21 | 05'20" | 02:06'04" |
22 | 06'20" | 02:12'24" |
22.8 | 06'49" | 02:17'53" |