40.5 km | 05:18:55 | 07:51/km日期: 2016-11-07 13:35 - 總爬升: 813 m - 地點: 住家--小蜜--小玉--太平--大里--興大--莉莉 - 天氣: 晴 - 卡路里: 2554 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 35%
Pace: 06'10" / 06'03" / 06'24" / 08'34" / 05'49" / 07'14" / 05'46" / 05'54" / 06'54" / 12'23" / 07'22" / 06'10" / 06'11" / 08'55" / 08'02" / 13'08" / 13'26" / 06'17" / 06'22" / 06'22" / 08'49" / 06'04" / 07'43" / 06'41" / 08'58" / 16'29" / 07'03" / 07'55" / 08'23" / 06'45" / 06'29" / 06'23" / 07'27" / 14'16" / 07'08" / 06'55" / 08'14" / 06'56" / 07'42" / 05'58" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 08'34" (+02'48") | 1000 / 4000 |
5 | | 05'48" (+00'02") | 1000 / 5000 |
6 | | 07'14" (+01'28") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 06'53" (+01'07") | 1000 / 9000 |
10 | | 06'48" (+01'02") | 1000 / 10000 |
11 | | 12'56" (+07'10") | 1000 / 11000 |
12 | | 06'10" (+00'24") | 1000 / 12000 |
13 | | 06'10" (+00'24") | 1000 / 13000 |
14 | | 08'54" (+03'08") | 1000 / 14000 |
15 | | 08'02" (+02'16") | 1000 / 15000 |
16 | | 13'08" (+07'22") | 1000 / 16000 |
17 | | 13'25" (+07'39") | 1000 / 17000 |
18 | | 06'17" (+00'31") | 1000 / 18000 |
19 | | 06'21" (+00'35") | 1000 / 19000 |
20 | | 06'22" (+00'36") | 1000 / 20000 |
21 | | 08'48" (+03'02") | 1000 / 21000 |
22 | | 06'04" (+00'18") | 1000 / 22000 |
23 | | 07'43" (+01'57") | 1000 / 23000 |
24 | | 06'41" (+00'55") | 1000 / 24000 |
25 | | 08'57" (+03'11") | 1000 / 25000 |
26 | | 16'28" (+10'42") | 1000 / 26000 |
27 | | 07'02" (+01'16") | 1000 / 27000 |
28 | | 07'55" (+02'09") | 1000 / 28000 |
29 | | 08'22" (+02'36") | 1000 / 29000 |
30 | | 06'44" (+00'58") | 1000 / 30000 |
31 | | 06'29" (+00'43") | 1000 / 31000 |
32 | | 06'22" (+00'36") | 1000 / 32000 |
33 | | 07'26" (+01'40") | 1000 / 33000 |
34 | | 14'15" (+08'29") | 1000 / 34000 |
35 | | 07'08" (+01'22") | 1000 / 35000 |
36 | | 06'54" (+01'08") | 1000 / 36000 |
37 | | 08'14" (+02'28") | 1000 / 37000 |
38 | | 06'55" (+01'09") | 1000 / 38000 |
39 | | 07'42" (+01'56") | 1000 / 39000 |
40 | | 05'58" (+00'12") | 1000 / 40000 |
41 | | 05'53" (+00'07") | 541 / 40541 |
11月累積里程 :
843.57 km Brand Model 累積 :
821.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'24" | 00:18'37" |
4 | 08'34" | 00:27'11" |
5 | 05'49" | 00:33'00" |
6 | 07'14" | 00:40'14" |
7 | 05'46" | 00:46'00" |
8 | 05'54" | 00:51'54" |
9 | 06'54" | 00:58'48" |
10 | 12'23" | 01:11'11" |
11 | 07'22" | 01:18'33" |
12 | 06'10" | 01:24'43" |
13 | 06'11" | 01:30'54" |
14 | 08'55" | 01:39'49" |
15 | 08'02" | 01:47'51" |
16 | 13'08" | 02:00'59" |
17 | 13'26" | 02:14'25" |
18 | 06'17" | 02:20'42" |
19 | 06'22" | 02:27'04" |
20 | 06'22" | 02:33'26" |
21 | 08'49" | 02:42'15" |
22 | 06'04" | 02:48'19" |
23 | 07'43" | 02:56'02" |
24 | 06'41" | 03:02'43" |
25 | 08'58" | 03:11'41" |
26 | 16'29" | 03:28'10" |
27 | 07'03" | 03:35'13" |
28 | 07'55" | 03:43'08" |
29 | 08'23" | 03:51'31" |
30 | 06'45" | 03:58'16" |
31 | 06'29" | 04:04'45" |
32 | 06'23" | 04:11'08" |
33 | 07'27" | 04:18'35" |
34 | 14'16" | 04:32'51" |
35 | 07'08" | 04:39'59" |
36 | 06'55" | 04:46'54" |
37 | 08'14" | 04:55'08" |
38 | 06'56" | 05:02'04" |
39 | 07'42" | 05:09'46" |
40 | 05'58" | 05:15'44" |
40.5 | 05'52" | 05:18'55" |