21.0 km | 01:46:45 | 05:04/km日期: 2016-11-06 05:17 - 卡路里: 1096 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'27" / 05'42" / 05'31" / 05'24" / 04'49" / 04'38" / 05'09" / 04'54" / 05'15" / 04'57" / 04'34" / 04'34" / 04'23" / 05'08" / 04'56" / 04'22" / 04'39" / 04'24" / 04'19" / 07'10" / 441'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'30") | 408 / 408 | 0 / 0 |
2 | | 05'32" (+01'25") | 406 / 814 | 0 / 0 |
3 | | 05'23" (+01'16") | 407 / 1222 | 0 / 0 |
4 | | 05'19" (+01'12") | 407 / 1629 | 0 / 0 |
5 | | 05'24" (+01'17") | 403 / 2033 | 0 / 0 |
6 | | 06'08" (+02'01") | 402 / 2435 | 0 / 0 |
7 | | 05'22" (+01'15") | 400 / 2835 | 0 / 0 |
8 | | 05'34" (+01'27") | 403 / 3238 | 0 / 0 |
9 | | 05'28" (+01'21") | 401 / 3640 | 0 / 0 |
10 | | 05'28" (+01'21") | 405 / 4045 | 0 / 0 |
11 | | 05'22" (+01'15") | 400 / 4445 | 0 / 0 |
12 | | 05'23" (+01'16") | 407 / 4853 | 0 / 0 |
13 | | 05'04" (+00'57") | 404 / 5257 | 0 / 0 |
14 | | 04'51" (+00'44") | 401 / 5659 | 0 / 0 |
15 | | 04'36" (+00'29") | 401 / 6061 | 0 / 0 |
16 | | 04'40" (+00'33") | 406 / 6467 | 0 / 0 |
17 | | 04'32" (+00'25") | 407 / 6875 | 0 / 0 |
18 | | 04'33" (+00'26") | 406 / 7281 | 0 / 0 |
19 | | 04'25" (+00'18") | 402 / 7684 | 0 / 0 |
20 | | 06'09" (+02'02") | 408 / 8092 | 0 / 0 |
21 | | 04'50" (+00'43") | 403 / 8496 | 0 / 0 |
22 | | 04'56" (+00'49") | 404 / 8900 | 0 / 0 |
23 | | 05'24" (+01'17") | 404 / 9304 | 0 / 0 |
24 | | 05'28" (+01'21") | 404 / 9709 | 0 / 0 |
25 | | 04'39" (+00'32") | 407 / 10116 | 0 / 0 |
26 | | 04'53" (+00'46") | 408 / 10525 | 0 / 0 |
27 | | 04'48" (+00'41") | 409 / 10934 | 0 / 0 |
28 | | 04'36" (+00'29") | 401 / 11335 | 0 / 0 |
29 | | 04'35" (+00'28") | 403 / 11739 | 0 / 0 |
30 | | 04'32" (+00'25") | 406 / 12145 | 0 / 0 |
31 | | 04'28" (+00'21") | 409 / 12555 | 0 / 0 |
32 | | 04'28" (+00'21") | 409 / 12964 | 0 / 0 |
33 | | 04'24" (+00'17") | 405 / 13369 | 0 / 0 |
34 | | 04'15" (+00'08") | 406 / 13776 | 0 / 0 |
35 | | 04'19" (+00'12") | 409 / 14185 | 0 / 0 |
36 | | 04'19" (+00'12") | 408 / 14594 | 0 / 0 |
37 | | 05'46" (+01'39") | 406 / 15000 | 0 / 0 |
38 | | 05'22" (+01'15") | 409 / 15410 | 0 / 0 |
39 | | 04'43" (+00'36") | 402 / 15812 | 0 / 0 |
40 | | 04'38" (+00'31") | 405 / 16218 | 0 / 0 |
41 | | 04'16" (+00'09") | 409 / 16627 | 0 / 0 |
42 | | 04'15" (+00'08") | 403 / 17031 | 0 / 0 |
43 | | 04'16" (+00'09") | 402 / 17433 | 0 / 0 |
44 | | 04'55" (+00'48") | 405 / 17839 | 0 / 0 |
45 | | 04'29" (+00'22") | 400 / 18239 | 0 / 0 |
46 | | 04'28" (+00'21") | 402 / 18642 | 0 / 0 |
47 | | 04'20" (+00'13") | 407 / 19049 | 0 / 0 |
48 | | 04'17" (+00'10") | 404 / 19453 | 0 / 0 |
49 | | 04'16" (+00'09") | 409 / 19862 | 0 / 0 |
50 | | 04'07" | 411 / 20274 | 0 / 0 |
51 | | 07'54" (+03'47") | 402 / 20676 | 0 / 0 |
52 | | 06'35" (+02'28") | 402 / 21079 | 0 / 0 |
11月累積里程 : 220.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'31" | 00:22'17" |
5 | 05'24" | 00:27'41" |
6 | 04'49" | 00:32'30" |
7 | 04'38" | 00:37'08" |
8 | 05'09" | 00:42'17" |
9 | 04'54" | 00:47'11" |
10 | 05'15" | 00:52'26" |
11 | 04'57" | 00:57'23" |
12 | 04'34" | 01:01'57" |
13 | 04'34" | 01:06'31" |
14 | 04'23" | 01:10'54" |
15 | 05'08" | 01:16'02" |
16 | 04'56" | 01:20'58" |
17 | 04'22" | 01:25'20" |
18 | 04'39" | 01:29'59" |
19 | 04'24" | 01:34'23" |
20 | 04'19" | 01:38'42" |
21 | 07'10" | 01:45'52" |
21.0 | 327'16" | 01:46'45" |