21.3 km | 02:45:59 | 07:48/km日期: 2016-11-13 06:47 - 總爬升: 261 m - 卡路里: 1650 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93%
Pace: 07'15" / 06'28" / 06'30" / 06'44" / 08'55" / 06'54" / 07'46" / 08'32" / 07'30" / 07'59" / 09'33" / 08'12" / 08'16" / 08'43" / 08'33" / 08'26" / 08'13" / 08'11" / 08'36" / 08'14" / 08'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'42") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'30" (+00'03") | 1000 / 3000 |
4 | | 06'44" (+00'17") | 1000 / 4000 |
5 | | 08'08" (+01'41") | 1000 / 5000 |
6 | | 06'53" (+00'26") | 1000 / 6000 |
7 | | 07'46" (+01'19") | 1000 / 7000 |
8 | | 08'14" (+01'47") | 1000 / 8000 |
9 | | 07'29" (+01'02") | 1000 / 9000 |
10 | | 07'59" (+01'32") | 1000 / 10000 |
11 | | 08'26" (+01'59") | 1000 / 11000 |
12 | | 08'12" (+01'45") | 1000 / 12000 |
13 | | 08'02" (+01'35") | 1000 / 13000 |
14 | | 08'23" (+01'56") | 1000 / 14000 |
15 | | 08'32" (+02'05") | 1000 / 15000 |
16 | | 08'07" (+01'40") | 1000 / 16000 |
17 | | 08'13" (+01'46") | 1000 / 17000 |
18 | | 07'52" (+01'25") | 1000 / 18000 |
19 | | 08'32" (+02'05") | 1000 / 19000 |
20 | | 08'13" (+01'46") | 1000 / 20000 |
21 | | 07'51" (+01'24") | 1000 / 21000 |
22 | | 07'48" (+01'21") | 273 / 21273 |
11月累積里程 :
42.91 km MIZUNO SPACER DYNA 2 累積 :
566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'28" | 00:13'43" |
3 | 06'30" | 00:20'13" |
4 | 06'44" | 00:26'57" |
5 | 08'55" | 00:35'52" |
6 | 06'54" | 00:42'46" |
7 | 07'46" | 00:50'32" |
8 | 08'32" | 00:59'04" |
9 | 07'30" | 01:06'34" |
10 | 07'59" | 01:14'33" |
11 | 09'33" | 01:24'06" |
12 | 08'12" | 01:32'18" |
13 | 08'16" | 01:40'34" |
14 | 08'43" | 01:49'17" |
15 | 08'33" | 01:57'50" |
16 | 08'26" | 02:06'16" |
17 | 08'13" | 02:14'29" |
18 | 08'11" | 02:22'40" |
19 | 08'36" | 02:31'16" |
20 | 08'14" | 02:39'30" |
21 | 08'18" | 02:47'48" |
21.3 | 07'48" | 02:49'56" |