7.1 km | 00:43:24 | 06:06/km日期: 2016-11-13 21:09 - 卡路里: 585 Cal - 平均步頻: 158
Pace: 06'17" / 06'25" / 06'06" / 05'39" / 05'56" / 06'17" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'39") | 1000 / 1000 |
2 | | 06'24" (+00'46") | 1000 / 2000 |
3 | | 06'05" (+00'27") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'56" (+00'18") | 1000 / 5000 |
6 | | 06'16" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'31") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 103 / 7103 |
11月累積里程 : 36.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'06" | 00:18'48" |
4 | 05'39" | 00:24'27" |
5 | 05'56" | 00:30'23" |
6 | 06'17" | 00:36'40" |
7 | 06'09" | 00:42'49" |
7.1 | 05'37" | 00:43'24" |