10.0 km | 00:48:50 | 04:52/km日期: 2016-11-06 16:51 - 地點: 无锡 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 05'05" / 05'11" / 05'21" / 05'48" / 05'07" / 05'18" / 04'54" / 06'20" / 04'30" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'34") | 1000 / 1000 |
2 | | 05'11" (+00'40") | 1000 / 2000 |
3 | | 04'59" (+00'28") | 1000 / 3000 |
4 | | 04'51" (+00'20") | 1000 / 4000 |
5 | | 04'50" (+00'19") | 1000 / 5000 |
6 | | 04'45" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'22") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'35" (+00'04") | 1000 / 10000 |
11 | | 03'20" | 19 / 10019 |
11月累積里程 :
106.06 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'21" | 00:15'37" |
4 | 05'48" | 00:21'25" |
5 | 05'07" | 00:26'32" |
6 | 05'18" | 00:31'50" |
7 | 04'54" | 00:36'44" |
8 | 06'20" | 00:43'04" |
9 | 04'30" | 00:47'34" |
10 | 04'36" | 00:52'10" |
10.0 | 03'26" | 00:52'14" |