| 全馬 | --:--:-- | --:-- | 第12馬官方成績 | 日期 | 2013-09-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
潘慶鴻(跑後山) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'10") | 00:59'26" | | 00:29'38" | | 00:32'13" (+02'35") | 01:02'23" (+02'57") | | 00:30'10" (+00'32") | | 00:33'10" (+03'32") | 01:08'35" (+09'09") | | 00:35'25" (+05'47") | | 00:39'59" (+10'21") | 01:24'15" (+24'49") | | 00:44'16" (+14'38") | |
日期: 2013-09-29 05:30 - 總爬升: 391 m - 地點: 綠島 - 天氣: 涼爽到熱死了 - 平均心率: 158 - 卡路里: 2472 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'06") | 1004 / 1004 | 2 | | 05'54" (+00'29") | 1001 / 2005 | 3 | | 05'52" (+00'27") | 1000 / 3005 | 4 | | 05'45" (+00'20") | 1008 / 4014 | 5 | | 05'43" (+00'18") | 1007 / 5022 |
6 | | 06'00" (+00'35") | 1011 / 6033 | 7 | | 05'44" (+00'19") | 999 / 7033 | 8 | | 05'46" (+00'21") | 1009 / 8042 | 9 | | 06'20" (+00'55") | 1003 / 9046 | 10 | | 05'44" (+00'19") | 1001 / 10047 | 11 | | 06'19" (+00'54") | 1007 / 11054 | 12 | | 05'56" (+00'31") | 1008 / 12063 | 13 | | 07'25" (+02'00") | 1006 / 13069 | 14 | | 07'02" (+01'37") | 1009 / 14079 | 15 | | 05'25" | 1000 / 15080 | 16 | | 05'44" (+00'19") | 1008 / 16088 | 17 | | 06'24" (+00'59") | 1002 / 17090 | 18 | | 06'30" (+01'05") | 1008 / 18099 | 19 | | 05'25" | 1008 / 19107 | 20 | | 06'08" (+00'43") | 1005 / 20112 | 21 | | 05'58" (+00'33") | 993 / 21106 | 22 | | 07'10" (+01'45") | 1012 / 22118 | 23 | | 06'26" (+01'01") | 1006 / 23125 | 24 | | 06'16" (+00'51") | 1014 / 24140 | 25 | | 07'14" (+01'49") | 1011 / 25151 | 26 | | 06'06" (+00'41") | 993 / 26145 | 27 | | 08'56" (+03'31") | 1012 / 27157 | 28 | | 07'03" (+01'38") | 1007 / 28165 | 29 | | 06'12" (+00'47") | 1006 / 29172 | 30 | | 07'08" (+01'43") | 1009 / 30182 | 31 | | 09'25" (+04'00") | 1005 / 31188 | 32 | | 10'22" (+04'57") | 997 / 32186 | 33 | | 05'27" (+00'02") | 1009 / 33195 | 34 | | 06'46" (+01'21") | 1007 / 34203 | 35 | | 08'12" (+02'47") | 1010 / 35213 | 36 | | 09'06" (+03'41") | 1000 / 36214 | 37 | | 06'17" (+00'52") | 1010 / 37224 | 38 | | 09'45" (+04'20") | 1001 / 38226 | 39 | | 09'06" (+03'41") | 1004 / 39231 | 40 | | 09'59" (+04'34") | 998 / 40230 | 41 | | 07'48" (+02'23") | 1001 / 41231 | 42 | | 07'05" (+01'40") | 1008 / 42239 |
台東潘慶鴻(跑後山) 綠島真難跑!尤其跑完了第2圈,又得跑2.2K才能回到終點,整體而言,明年還會考慮去跑一場,但是旅費真的是考慮的另一重點! 賽前宣言: 來去綠島渡假去! 賽後評分: 什麼都熱,當然也包括在地民眾及觀光客加油聲的熱情!好久沒有享受跑馬拉松的熱情了,這場讓我重新找回失落已久的熱情,雖然成績不怎麼理想,但是,綠島馬我愛你! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 255.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'53" | 00:12'26" | 3 | 05'55" | 00:18'21" | 4 | 05'45" | 00:24'06" | 5 | 05'42" | 00:29'48" | 6 | 06'03" | 00:35'51" | 7 | 05'44" | 00:41'35" | 8 | 05'44" | 00:47'19" | 9 | 06'22" | 00:53'41" | 10 | 05'45" | 00:59'26" | 11 | 05'56" | 01:05'22" | 12 | 06'16" | 01:11'38" | 13 | 07'26" | 01:19'04" | 14 | 07'09" | 01:26'13" | 15 | 05'26" | 01:31'39" | 16 | 05'44" | 01:37'23" | 17 | 06'23" | 01:43'46" | 18 | 06'33" | 01:50'19" | 19 | 05'25" | 01:55'44" | 20 | 06'05" | 02:01'49" | 21 | 06'02" | 02:07'51" | 22 | 07'05" | 02:14'56" | 23 | 06'34" | 02:21'30" | 24 | 06'08" | 02:27'38" | 25 | 07'21" | 02:34'59" | 26 | 06'07" | 02:41'06" | 27 | 08'37" | 02:49'43" | 28 | 07'18" | 02:57'01" | 29 | 06'20" | 03:03'21" | 30 | 07'03" | 03:10'24" | 31 | 09'11" | 03:19'35" | 32 | 10'48" | 03:30'23" | 33 | 05'24" | 03:35'47" | 34 | 06'56" | 03:42'43" | 35 | 07'40" | 03:50'23" | 36 | 08'47" | 03:59'10" | 37 | 07'01" | 04:06'11" | 38 | 09'00" | 04:15'11" | 39 | 09'22" | 04:24'33" | 40 | 10'06" | 04:34'39" | 41 | 07'48" | 04:42'27" | 42 | 07'25" | 04:49'52" | 42.1 | 31'41" | 04:51'48" |
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