11.1 km | 01:05:19 | 05:54/km日期: 2016-10-09 06:34 - 總爬升: 105 m - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 06'35" / 06'42" / 06'24" / 05'36" / 05'45" / 06'09" / 05'16" / 05'11" / 05'29" / 05'29" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'11") | 1000 / 1000 |
2 | | 06'35" (+01'24") | 1000 / 2000 |
3 | | 06'41" (+01'30") | 1000 / 3000 |
4 | | 06'24" (+01'13") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 06'08" (+00'57") | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 06'56" (+01'45") | 50 / 11050 |
10月累積里程 : 52.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'35" | 00:12'58" |
3 | 06'42" | 00:19'40" |
4 | 06'24" | 00:26'04" |
5 | 05'36" | 00:31'40" |
6 | 05'45" | 00:37'25" |
7 | 06'09" | 00:43'34" |
8 | 05'16" | 00:48'50" |
9 | 05'11" | 00:54'01" |
10 | 05'29" | 00:59'30" |
11 | 05'29" | 01:04'59" |
11.1 | 06'59" | 01:05'20" |