20.0 km | 02:57:52 | 08:53/km日期: 2016-11-04 18:36 - 卡路里: 1360 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 56%
Pace: 07'24" / 07'46" / 07'15" / 07'48" / 07'50" / 11'44" / 07'48" / 07'42" / 07'29" / 08'08" / 08'23" / 08'39" / 08'59" / 09'15" / 09'42" / 09'47" / 09'56" / 09'58" / 11'08" / 11'04" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'08") | 1000 / 1000 |
2 | | 07'45" (+00'30") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'47" (+00'32") | 1000 / 4000 |
5 | | 07'49" (+00'34") | 1000 / 5000 |
6 | | 11'43" (+04'28") | 1000 / 6000 |
7 | | 07'47" (+00'32") | 1000 / 7000 |
8 | | 07'41" (+00'26") | 1000 / 8000 |
9 | | 07'29" (+00'14") | 1000 / 9000 |
10 | | 08'07" (+00'52") | 1000 / 10000 |
11 | | 08'22" (+01'07") | 1000 / 11000 |
12 | | 08'39" (+01'24") | 1000 / 12000 |
13 | | 08'58" (+01'43") | 1000 / 13000 |
14 | | 09'15" (+02'00") | 1000 / 14000 |
15 | | 09'41" (+02'26") | 1000 / 15000 |
16 | | 09'47" (+02'32") | 1000 / 16000 |
17 | | 09'55" (+02'40") | 1000 / 17000 |
18 | | 09'57" (+02'42") | 1000 / 18000 |
19 | | 11'08" (+03'53") | 1000 / 19000 |
20 | | 11'03" (+03'48") | 1000 / 20000 |
21 | | 10'08" (+02'53") | 13 / 20013 |
11月累積里程 : 152.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'46" | 00:15'10" |
3 | 07'15" | 00:22'25" |
4 | 07'48" | 00:30'13" |
5 | 07'50" | 00:38'03" |
6 | 11'44" | 00:49'47" |
7 | 07'48" | 00:57'35" |
8 | 07'42" | 01:05'17" |
9 | 07'29" | 01:12'46" |
10 | 08'08" | 01:20'54" |
11 | 08'23" | 01:29'17" |
12 | 08'39" | 01:37'56" |
13 | 08'59" | 01:46'55" |
14 | 09'15" | 01:56'10" |
15 | 09'42" | 02:05'52" |
16 | 09'47" | 02:15'39" |
17 | 09'56" | 02:25'35" |
18 | 09'58" | 02:35'33" |
19 | 11'08" | 02:46'41" |
20 | 11'04" | 02:57'45" |
20.0 | 09'39" | 02:57'53" |