21.6 km | 02:07:25 | 05:54/km日期: 2016-11-06 06:40 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 1359 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'58" / 05'33" / 05'47" / 05'55" / 05'34" / 05'52" / 05'50" / 05'49" / 06'01" / 05'55" / 05'49" / 06'03" / 06'03" / 05'50" / 06'18" / 05'48" / 06'09" / 05'48" / 06'09" / 05'53" / 05'45" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
157.20 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'47" | 00:17'18" |
4 | 05'55" | 00:23'13" |
5 | 05'34" | 00:28'47" |
6 | 05'52" | 00:34'39" |
7 | 05'50" | 00:40'29" |
8 | 05'49" | 00:46'18" |
9 | 06'01" | 00:52'19" |
10 | 05'55" | 00:58'14" |
11 | 05'49" | 01:04'03" |
12 | 06'03" | 01:10'06" |
13 | 06'03" | 01:16'09" |
14 | 05'50" | 01:21'59" |
15 | 06'18" | 01:28'17" |
16 | 05'48" | 01:34'05" |
17 | 06'09" | 01:40'14" |
18 | 05'48" | 01:46'02" |
19 | 06'09" | 01:52'11" |
20 | 05'53" | 01:58'04" |
21 | 05'45" | 02:03'49" |
21.6 | 06'17" | 02:07'25" |