7.0 km | 00:34:34 | 04:54/km日期: 2016-11-04 16:26 - 總爬升: 138 m - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'01" / 04'50" / 04'56" / 04'51" / 04'55" / 05'09" / 04'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'20") | 1000 / 1000 |
2 | | 04'50" (+00'10") | 1000 / 2000 |
3 | | 04'56" (+00'16") | 1000 / 3000 |
4 | | 04'51" (+00'11") | 1000 / 4000 |
5 | | 04'54" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'25" | 44 / 7044 |
11月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'56" | 00:14'47" |
4 | 04'51" | 00:19'38" |
5 | 04'55" | 00:24'33" |
6 | 05'09" | 00:29'42" |
7 | 04'41" | 00:34'23" |
7.0 | 04'27" | 00:34'35" |