10.0 km | 00:56:24 | 05:38/km日期: 2016-10-06 21:03 - 卡路里: 835 Cal - 平均步頻: 194
Pace: 05'14" / 04'56" / 05'03" / 05'04" / 05'28" / 05'34" / 05'34" / 06'09" / 07'17" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 07'17" (+02'22") | 1000 / 9000 |
| 10 | | 06'03" (+01'08") | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
10月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'28" | 00:25'45" |
| 6 | 05'34" | 00:31'19" |
| 7 | 05'34" | 00:36'53" |
| 8 | 06'09" | 00:43'02" |
| 9 | 07'17" | 00:50'19" |
| 10 | 06'04" | 00:56'23" |
| 10.0 | 04'57" | 00:56'26" |
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