30.3 km | 02:13:10 | 04:23/km日期: 2016-11-09 18:52 - 地點: 明新科大 - 平均心率: 162 - 卡路里: 1771 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'38" / 05'20" / 04'38" / 04'18" / 04'25" / 04'35" / 04'04" / 04'15" / 04'22" / 04'18" / 04'23" / 04'12" / 04'33" / 04'09" / 04'10" / 04'13" / 04'22" / 04'12" / 04'20" / 04'13" / 04'33" / 04'11" / 04'22" / 04'23" / 04'15" / 04'15" / 04'21" / 04'20" / 04'26" / 04'13" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 04'38" | 00:15'36" |
| 4 | 04'18" | 00:19'54" |
| 5 | 04'25" | 00:24'19" |
| 6 | 04'35" | 00:28'54" |
| 7 | 04'04" | 00:32'58" |
| 8 | 04'15" | 00:37'13" |
| 9 | 04'22" | 00:41'35" |
| 10 | 04'18" | 00:45'53" |
| 11 | 04'23" | 00:50'16" |
| 12 | 04'12" | 00:54'28" |
| 13 | 04'33" | 00:59'01" |
| 14 | 04'09" | 01:03'10" |
| 15 | 04'10" | 01:07'20" |
| 16 | 04'13" | 01:11'33" |
| 17 | 04'22" | 01:15'55" |
| 18 | 04'12" | 01:20'07" |
| 19 | 04'20" | 01:24'27" |
| 20 | 04'13" | 01:28'40" |
| 21 | 04'33" | 01:33'13" |
| 22 | 04'11" | 01:37'24" |
| 23 | 04'22" | 01:41'46" |
| 24 | 04'23" | 01:46'09" |
| 25 | 04'15" | 01:50'24" |
| 26 | 04'15" | 01:54'39" |
| 27 | 04'21" | 01:59'00" |
| 28 | 04'20" | 02:03'20" |
| 29 | 04'26" | 02:07'46" |
| 30 | 04'13" | 02:11'59" |
| 30.3 | 04'11" | 02:13'10" |
留言 
