5.3 km | 00:32:46 | 06:12/km日期: 2016-11-03 19:30 - 卡路里: 284 Cal - 總步數: 3278 - 平均步頻: 100 - 平均步幅: 160 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'31" / 05'25" / 06'25" / 06'03" / 06'00" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'31") | 411 / 411 | 168 / 89 |
| 2 | | 04'56" (+00'49") | 398 / 809 | 183 / 110 |
| 3 | | 09'57" (+05'50") | 200 / 1010 | 11 / 912 |
| 4 | | 04'15" (+00'08") | 407 / 1417 | 186 / 125 |
| 5 | | 09'20" (+05'13") | 214 / 1631 | 11 / 973 |
| 6 | | 04'11" (+00'04") | 401 / 2032 | 190 / 125 |
| 7 | | 09'14" (+05'07") | 216 / 2249 | 13 / 831 |
| 8 | | 04'07" | 403 / 2652 | 190 / 126 |
| 9 | | 09'38" (+05'31") | 207 / 2859 | 9 / 1151 |
| 10 | | 04'12" (+00'05") | 403 / 3263 | 190 / 124 |
| 11 | | 10'04" (+05'57") | 198 / 3462 | 7 / 1417 |
| 12 | | 04'19" (+00'12") | 400 / 3862 | 191 / 120 |
| 13 | | 09'59" (+05'52") | 200 / 4062 | 11 / 910 |
| 14 | | 04'20" (+00'13") | 403 / 4466 | 192 / 120 |
| 15 | | 09'53" (+05'46") | 202 / 4668 | 8 / 1263 |
| 16 | | 04'29" (+00'22") | 400 / 5068 | 190 / 117 |
| 17 | | 09'55" (+05'48") | 201 / 5270 | 11 / 915 |
11月累積里程 : 85.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'25" | 00:11'56" |
| 3 | 06'25" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 5.3 | 08'43" | 00:32'46" |
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