22.0 km | 02:13:44 | 06:04/km日期: 2016-11-04 08:04 - 總爬升: 190 m - 卡路里: 1287 Cal - 溫度: 23°C - 濕度: 54%
Pace: 06'50" / 06'30" / 06'25" / 05'57" / 06'34" / 06'08" / 06'19" / 06'13" / 06'30" / 06'21" / 05'56" / 06'13" / 05'31" / 05'45" / 05'55" / 05'42" / 05'44" / 05'54" / 05'45" / 05'37" / 05'39" / 05'27" / 114'17" /
11月累積里程 :
405.18 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'30" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 05'57" | 00:25'42" |
5 | 06'34" | 00:32'16" |
6 | 06'08" | 00:38'24" |
7 | 06'19" | 00:44'43" |
8 | 06'13" | 00:50'56" |
9 | 06'30" | 00:57'26" |
10 | 06'21" | 01:03'47" |
11 | 05'56" | 01:09'43" |
12 | 06'13" | 01:15'56" |
13 | 05'31" | 01:21'27" |
14 | 05'45" | 01:27'12" |
15 | 05'55" | 01:33'07" |
16 | 05'42" | 01:38'49" |
17 | 05'44" | 01:44'33" |
18 | 05'54" | 01:50'27" |
19 | 05'45" | 01:56'12" |
20 | 05'37" | 02:01'49" |
21 | 05'39" | 02:07'28" |
22 | 05'27" | 02:12'55" |
22.2 | 04'49" | 02:13'43" |