14.7 km | 01:28:17 | 05:59/km日期: 2016-11-10 04:37 - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 06'12" / 06'20" / 05'35" / 05'23" / 05'41" / 06'09" / 05'52" / 05'41" / 06'09" / 06'09" / 06'04" / 06'02" / 06'05" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+01'01") | 728 / 14728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 173.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 05'35" | 00:18'07" |
| 4 | 05'23" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 06'09" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 06'09" | 00:53'02" |
| 10 | 06'09" | 00:59'11" |
| 11 | 06'04" | 01:05'15" |
| 12 | 06'02" | 01:11'17" |
| 13 | 06'05" | 01:17'22" |
| 14 | 06'15" | 01:23'37" |
| 14.7 | 06'24" | 01:28'17" |
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