25.0 km | 02:34:49 | 06:11/km日期: 2016-11-06 09:20 - 總爬升: 785 m - 平均心率: 151 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 06'14" / 08'03" / 06'13" / 06'06" / 05'35" / 05'50" / 05'02" / 05'55" / 08'16" / 06'00" / 05'58" / 04'43" / 06'37" / 06'18" / 05'38" / 06'23" / 06'20" / 08'37" / 07'17" / 07'03" / 06'38" / 06'33" / 06'03" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 06'14" (+01'32") | 1000 / 2000 |
3 | | 08'03" (+03'21") | 1000 / 3000 |
4 | | 06'12" (+01'30") | 1000 / 4000 |
5 | | 06'05" (+01'23") | 1000 / 5000 |
6 | | 05'35" (+00'53") | 1000 / 6000 |
7 | | 05'49" (+01'07") | 1000 / 7000 |
8 | | 05'02" (+00'20") | 1000 / 8000 |
9 | | 05'43" (+01'01") | 1000 / 9000 |
10 | | 05'58" (+01'16") | 1000 / 10000 |
11 | | 05'56" (+01'14") | 1000 / 11000 |
12 | | 06'02" (+01'20") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 06'36" (+01'54") | 1000 / 14000 |
15 | | 06'18" (+01'36") | 1000 / 15000 |
16 | | 05'37" (+00'55") | 1000 / 16000 |
17 | | 06'23" (+01'41") | 1000 / 17000 |
18 | | 06'19" (+01'37") | 1000 / 18000 |
19 | | 06'36" (+01'54") | 1000 / 19000 |
20 | | 07'17" (+02'35") | 1000 / 20000 |
21 | | 06'47" (+02'05") | 1000 / 21000 |
22 | | 06'37" (+01'55") | 1000 / 22000 |
23 | | 06'33" (+01'51") | 1000 / 23000 |
24 | | 06'02" (+01'20") | 1000 / 24000 |
25 | | 06'17" (+01'35") | 1000 / 25000 |
26 | | 05'48" (+01'06") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
144.23 km ASICS SKYSENSOR JAPAN 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'14" | 00:12'06" |
3 | 08'03" | 00:20'09" |
4 | 06'13" | 00:26'22" |
5 | 06'06" | 00:32'28" |
6 | 05'35" | 00:38'03" |
7 | 05'50" | 00:43'53" |
8 | 05'02" | 00:48'55" |
9 | 05'55" | 00:54'50" |
10 | 08'16" | 01:03'06" |
11 | 06'00" | 01:09'06" |
12 | 05'58" | 01:15'04" |
13 | 04'43" | 01:19'47" |
14 | 06'37" | 01:26'24" |
15 | 06'18" | 01:32'42" |
16 | 05'38" | 01:38'20" |
17 | 06'23" | 01:44'43" |
18 | 06'20" | 01:51'03" |
19 | 08'37" | 01:59'40" |
20 | 07'17" | 02:06'57" |
21 | 07'03" | 02:14'00" |
22 | 06'38" | 02:20'38" |
23 | 06'33" | 02:27'11" |
24 | 06'03" | 02:33'14" |
25 | 06'17" | 02:39'31" |
25.0 | 06'54" | 02:39'35" |