12.1 km | 01:01:23 | 05:03/km日期: 2016-11-05 18:15 - 地點: 自強暖身 - 天氣: 不熱 - 卡路里: 742 Cal - 總步數: 12166 - 平均步頻: 198 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'31" / 05'14" / 05'05" / 05'02" / 05'00" / 05'03" / 05'00" / 04'55" / 04'57" / 04'53" / 05'04" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'38") | 1007 / 1007 | 195 / 93 |
| 2 | | 05'14" (+00'24") | 1008 / 2016 | 197 / 96 |
| 3 | | 05'01" (+00'11") | 1002 / 3018 | 201 / 98 |
| 4 | | 05'02" (+00'12") | 1008 / 4027 | 201 / 98 |
| 5 | | 04'55" (+00'05") | 1005 / 5032 | 201 / 100 |
| 6 | | 05'02" (+00'12") | 1002 / 6034 | 201 / 98 |
| 7 | | 05'00" (+00'10") | 1006 / 7041 | 200 / 99 |
| 8 | | 04'52" (+00'02") | 1007 / 8049 | 200 / 101 |
| 9 | | 04'54" (+00'04") | 1008 / 9058 | 199 / 102 |
| 10 | | 04'50" | 1007 / 10065 | 198 / 104 |
| 11 | | 05'02" (+00'12") | 1006 / 11071 | 195 / 101 |
| 12 | | 05'00" (+00'10") | 1002 / 12074 | 188 / 106 |
| 13 | | 04'38" | 125 / 12200 | 185 / 116 |
11月累積里程 : 249.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'55" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'53" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 12.1 | 05'02" | 01:01'23" |
展開計圈分析
留言 
