10.3 km | 00:54:57 | 05:20/km日期: 2016-11-03 19:11 - 地點: 桃園市立體育場 - 天氣: 下班涼風夜 - 卡路里: 594 Cal - 總步數: 10034 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'24" / 05'20" / 05'20" / 05'23" / 05'27" / 05'23" / 05'23" / 05'24" / 05'25" / 05'06" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'34") | 500 / 500 | 181 / 99 |
2 | | 05'15" (+00'18") | 500 / 1001 | 183 / 103 |
3 | | 05'19" (+00'22") | 500 / 1501 | 181 / 103 |
4 | | 05'19" (+00'22") | 500 / 2001 | 183 / 102 |
5 | | 05'21" (+00'24") | 507 / 2509 | 181 / 102 |
6 | | 05'13" (+00'16") | 500 / 3010 | 182 / 104 |
7 | | 05'19" (+00'22") | 509 / 3519 | 182 / 102 |
8 | | 05'16" (+00'19") | 506 / 4026 | 183 / 103 |
9 | | 05'24" (+00'27") | 507 / 4533 | 182 / 101 |
10 | | 05'20" (+00'23") | 505 / 5038 | 182 / 102 |
11 | | 05'21" (+00'24") | 506 / 5545 | 183 / 101 |
12 | | 05'19" (+00'22") | 500 / 6046 | 183 / 102 |
13 | | 05'22" (+00'25") | 505 / 6551 | 182 / 101 |
14 | | 05'18" (+00'21") | 503 / 7054 | 183 / 103 |
15 | | 05'21" (+00'24") | 509 / 7564 | 182 / 102 |
16 | | 05'23" (+00'26") | 503 / 8068 | 182 / 101 |
17 | | 05'24" (+00'27") | 508 / 8576 | 183 / 100 |
18 | | 05'18" (+00'21") | 502 / 9078 | 182 / 103 |
19 | | 05'10" (+00'13") | 502 / 9580 | 183 / 105 |
20 | | 04'57" | 503 / 10084 | 183 / 109 |
21 | | 04'46" | 276 / 10360 | 182 / 115 |
利用節拍器一路踩著滴答聲 ,呼吸順暢 , 感覺很舒服
11月累積里程 : 169.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'23" | 00:21'27" |
5 | 05'27" | 00:26'54" |
6 | 05'23" | 00:32'17" |
7 | 05'23" | 00:37'40" |
8 | 05'24" | 00:43'04" |
9 | 05'25" | 00:48'29" |
10 | 05'06" | 00:53'35" |
10.3 | 04'57" | 00:54'57" |