42.6 km | 05:35:46 | 07:53/km日期: 2016-11-06 06:00 - 總爬升: 1005 m - 卡路里: 2246 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'21" / 05'35" / 06'08" / 06'11" / 06'04" / 06'07" / 06'30" / 06'02" / 06'17" / 07'05" / 06'36" / 06'23" / 05'54" / 06'07" / 06'12" / 07'14" / 08'43" / 09'59" / 08'28" / 07'52" / 06'40" / 05'45" / 07'39" / 06'01" / 09'14" / 10'49" / 10'29" / 09'57" / 09'13" / 07'54" / 06'39" / 08'43" / 07'46" / 09'27" / 09'29" / 08'29" / 08'30" / 15'03" / 10'19" / 09'36" / 09'08" / 08'51" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'07" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'36") | 1000 / 4000 |
5 | | 06'03" (+00'28") | 1000 / 5000 |
6 | | 06'06" (+00'31") | 1000 / 6000 |
7 | | 06'30" (+00'55") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 06'16" (+00'41") | 1000 / 9000 |
10 | | 07'05" (+01'30") | 1000 / 10000 |
11 | | 06'35" (+01'00") | 1000 / 11000 |
12 | | 06'23" (+00'48") | 1000 / 12000 |
13 | | 05'54" (+00'19") | 1000 / 13000 |
14 | | 06'05" (+00'30") | 1000 / 14000 |
15 | | 06'13" (+00'38") | 1000 / 15000 |
16 | | 07'13" (+01'38") | 1000 / 16000 |
17 | | 08'43" (+03'08") | 1000 / 17000 |
18 | | 09'58" (+04'23") | 1000 / 18000 |
19 | | 08'28" (+02'53") | 1000 / 19000 |
20 | | 07'51" (+02'16") | 1000 / 20000 |
21 | | 06'39" (+01'04") | 1000 / 21000 |
22 | | 05'44" (+00'09") | 1000 / 22000 |
23 | | 07'39" (+02'04") | 1000 / 23000 |
24 | | 06'00" (+00'25") | 1000 / 24000 |
25 | | 09'14" (+03'39") | 1000 / 25000 |
26 | | 10'48" (+05'13") | 1000 / 26000 |
27 | | 10'29" (+04'54") | 1000 / 27000 |
28 | | 09'56" (+04'21") | 1000 / 28000 |
29 | | 09'13" (+03'38") | 1000 / 29000 |
30 | | 07'53" (+02'18") | 1000 / 30000 |
31 | | 06'39" (+01'04") | 1000 / 31000 |
32 | | 08'42" (+03'07") | 1000 / 32000 |
33 | | 07'46" (+02'11") | 1000 / 33000 |
34 | | 09'27" (+03'52") | 1000 / 34000 |
35 | | 09'19" (+03'44") | 1000 / 35000 |
36 | | 08'38" (+03'03") | 1000 / 36000 |
37 | | 08'28" (+02'53") | 1000 / 37000 |
38 | | 15'04" (+09'29") | 1000 / 38000 |
39 | | 10'19" (+04'44") | 1000 / 39000 |
40 | | 09'35" (+04'00") | 1000 / 40000 |
41 | | 09'08" (+03'33") | 1000 / 41000 |
42 | | 08'51" (+03'16") | 1000 / 42000 |
43 | | 07'18" (+01'43") | 586 / 42586 |
11月累積里程 : 104.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'35" | 00:11'56" |
3 | 06'08" | 00:18'04" |
4 | 06'11" | 00:24'15" |
5 | 06'04" | 00:30'19" |
6 | 06'07" | 00:36'26" |
7 | 06'30" | 00:42'56" |
8 | 06'02" | 00:48'58" |
9 | 06'17" | 00:55'15" |
10 | 07'05" | 01:02'20" |
11 | 06'36" | 01:08'56" |
12 | 06'23" | 01:15'19" |
13 | 05'54" | 01:21'13" |
14 | 06'07" | 01:27'20" |
15 | 06'12" | 01:33'32" |
16 | 07'14" | 01:40'46" |
17 | 08'43" | 01:49'29" |
18 | 09'59" | 01:59'28" |
19 | 08'28" | 02:07'56" |
20 | 07'52" | 02:15'48" |
21 | 06'40" | 02:22'28" |
22 | 05'45" | 02:28'13" |
23 | 07'39" | 02:35'52" |
24 | 06'01" | 02:41'53" |
25 | 09'14" | 02:51'07" |
26 | 10'49" | 03:01'56" |
27 | 10'29" | 03:12'25" |
28 | 09'57" | 03:22'22" |
29 | 09'13" | 03:31'35" |
30 | 07'54" | 03:39'29" |
31 | 06'39" | 03:46'08" |
32 | 08'43" | 03:54'51" |
33 | 07'46" | 04:02'37" |
34 | 09'27" | 04:12'04" |
35 | 09'29" | 04:21'33" |
36 | 08'29" | 04:30'02" |
37 | 08'30" | 04:38'32" |
38 | 15'03" | 04:53'35" |
39 | 10'19" | 05:03'54" |
40 | 09'36" | 05:13'30" |
41 | 09'08" | 05:22'38" |
42 | 08'51" | 05:31'29" |
42.6 | 07'18" | 05:35'46" |