21.8 km | 02:03:36 | 05:39/km日期: 2016-11-06 06:17 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1557 Cal - 總步數: 21203 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 87%
Pace: 07'07" / 06'10" / 06'17" / 06'09" / 06'08" / 06'01" / 05'54" / 05'06" / 05'43" / 05'36" / 05'20" / 05'31" / 04'41" / 05'00" / 05'35" / 04'51" / 05'15" / 05'49" / 05'38" / 05'48" / 05'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'47") | 2001 / 2001 | 173 / 87 |
2 | | 06'13" (+01'22") | 2006 / 4008 | 172 / 93 |
3 | | 06'02" (+01'11") | 2003 / 6011 | 176 / 93 |
4 | | 05'32" (+00'41") | 2004 / 8016 | 167 / 107 |
5 | | 05'38" (+00'47") | 2003 / 10020 | 168 / 105 |
6 | | 05'25" (+00'34") | 2003 / 12023 | 170 / 108 |
7 | | 04'51" | 2003 / 14027 | 180 / 114 |
8 | | 05'12" (+00'21") | 2000 / 16027 | 173 / 110 |
9 | | 05'33" (+00'42") | 2001 / 18028 | 171 / 105 |
10 | | 05'47" (+00'56") | 2001 / 20030 | 161 / 106 |
11 | | 05'17" (+00'26") | 1813 / 21844 | 173 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 129.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'10" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 06'09" | 00:25'43" |
5 | 06'08" | 00:31'51" |
6 | 06'01" | 00:37'52" |
7 | 05'54" | 00:43'46" |
8 | 05'06" | 00:48'52" |
9 | 05'43" | 00:54'35" |
10 | 05'36" | 01:00'11" |
11 | 05'20" | 01:05'31" |
12 | 05'31" | 01:11'02" |
13 | 04'41" | 01:15'43" |
14 | 05'00" | 01:20'43" |
15 | 05'35" | 01:26'18" |
16 | 04'51" | 01:31'09" |
17 | 05'15" | 01:36'24" |
18 | 05'49" | 01:42'13" |
19 | 05'38" | 01:47'51" |
20 | 05'48" | 01:53'39" |
21 | 05'09" | 01:58'48" |
21.8 | 05'53" | 02:03'36" |