11.1 km | 01:04:26 | 05:48/km日期: 2016-11-04 06:25 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'42" / 05'47" / 05'56" / 05'53" / 06'00" / 09'59" / 05'59" / 05'55" / 05'41" / 05'27" / 10'11" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 10'21" (+05'00") | 98 / 11098 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 6 | 09'59" | 00:39'17" |
| 7 | 05'59" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 05'41" | 00:56'52" |
| 10 | 05'27" | 01:02'19" |
| 11 | 10'11" | 01:12'30" |
| 11.1 | 10'22" | 01:13'31" |
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