15.3 km | 01:42:43 | 06:43/km日期: 2016-11-03 04:25 - 總爬升: 529 m - 平均心率: 148 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'43" / 08'08" / 07'49" / 08'06" / 07'48" / 07'28" / 07'07" / 07'38" / 05'24" / 05'23" / 05'28" / 05'40" / 05'34" / 05'30" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'19") | 1000 / 1000 |
| 2 | | 08'07" (+02'45") | 1000 / 2000 |
| 3 | | 07'48" (+02'26") | 1000 / 3000 |
| 4 | | 08'06" (+02'44") | 1000 / 4000 |
| 5 | | 07'48" (+02'26") | 1000 / 5000 |
| 6 | | 07'27" (+02'05") | 1000 / 6000 |
| 7 | | 07'07" (+01'45") | 1000 / 7000 |
| 8 | | 07'37" (+02'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 173.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'08" | 00:16'51" |
| 3 | 07'49" | 00:24'40" |
| 4 | 08'06" | 00:32'46" |
| 5 | 07'48" | 00:40'34" |
| 6 | 07'28" | 00:48'02" |
| 7 | 07'07" | 00:55'09" |
| 8 | 07'38" | 01:02'47" |
| 9 | 05'24" | 01:08'11" |
| 10 | 05'23" | 01:13'34" |
| 11 | 05'28" | 01:19'02" |
| 12 | 05'40" | 01:24'42" |
| 13 | 05'34" | 01:30'16" |
| 14 | 05'30" | 01:35'46" |
| 15 | 05'27" | 01:41'13" |
| 15.3 | 05'28" | 01:42'45" |
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