10.0 km | 00:48:31 | 04:50/km日期: 2016-10-22 16:25 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 05'46" / 04'50" / 04'47" / 04'35" / 04'48" / 04'37" / 05'07" / 05'02" / 04'46" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'50" | 00:10'36" |
| 3 | 04'47" | 00:15'23" |
| 4 | 04'35" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'37" | 00:29'23" |
| 7 | 05'07" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 04'46" | 00:44'18" |
| 10 | 04'48" | 00:49'06" |
| 10.0 | 04'59" | 00:49'08" |
展開計圈分析
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