24.3 km | 05:02:44 | 12:28/km日期: 2025-01-11 08:34 - 平均心率: 99 - 卡路里: 1201 Cal - 平均步頻: 123 - 溫度: 11°C - 濕度: 51.8
Pace: 12'30" / 11'11" / 11'33" / 10'20" / 11'56" / 13'45" / 10'44" / 11'58" / 11'42" / 13'07" / 11'35" / 26'04" / 10'40" / 11'37" / 11'13" / 17'03" / 10'03" / 09'41" / 17'07" / 10'52" / 11'07" / 10'20" / 09'58" / 12'45" / 14'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 175.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 11'11" | 00:23'41" |
3 | 11'33" | 00:35'14" |
4 | 10'20" | 00:45'34" |
5 | 11'56" | 00:57'30" |
6 | 13'45" | 01:11'15" |
7 | 10'44" | 01:21'59" |
8 | 11'58" | 01:33'57" |
9 | 11'42" | 01:45'39" |
10 | 13'07" | 01:58'46" |
11 | 11'35" | 02:10'21" |
12 | 26'04" | 02:36'25" |
13 | 10'40" | 02:47'05" |
14 | 11'37" | 02:58'42" |
15 | 11'13" | 03:09'55" |
16 | 17'03" | 03:26'58" |
17 | 10'03" | 03:37'01" |
18 | 09'41" | 03:46'42" |
19 | 17'07" | 04:03'49" |
20 | 10'52" | 04:14'41" |
21 | 11'07" | 04:25'48" |
22 | 10'20" | 04:36'08" |
23 | 09'58" | 04:46'06" |
24 | 12'45" | 04:58'51" |
24.3 | 14'36" | 05:02'44" |