21.2 km | 02:06:14 | 05:57/km日期: 2013-09-26 14:36 - 地點: 操場 - 天氣: 25度涼爽 - 卡路里: 1932 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'49" / 06'02" / 06'00" / 05'57" / 05'46" / 05'52" / 05'46" / 05'38" / 05'38" / 05'39" / 05'52" / 05'58" / 06'02" / 06'02" / 05'55" / 06'03" / 06'00" / 06'00" / 06'01" / 05'57" / 05'50" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'11") | 1007 / 1007 |
2 | | 06'01" (+00'24") | 1007 / 2014 |
3 | | 06'01" (+00'24") | 1013 / 3028 |
4 | | 05'55" (+00'18") | 1009 / 4037 |
5 | | 05'47" (+00'10") | 1008 / 5046 |
6 | | 05'50" (+00'13") | 1009 / 6056 |
7 | | 05'42" (+00'05") | 1009 / 7065 |
8 | | 05'40" (+00'03") | 1005 / 8071 |
9 | | 05'37" | 1013 / 9085 |
10 | | 05'41" (+00'04") | 1006 / 10091 |
11 | | 05'51" (+00'14") | 1011 / 11103 |
12 | | 05'59" (+00'22") | 1007 / 12110 |
13 | | 06'02" (+00'25") | 1003 / 13114 |
14 | | 06'00" (+00'23") | 1022 / 14136 |
15 | | 05'54" (+00'17") | 1008 / 15145 |
16 | | 06'02" (+00'25") | 1011 / 16156 |
17 | | 06'00" (+00'23") | 1007 / 17163 |
18 | | 05'59" (+00'22") | 1014 / 18178 |
19 | | 06'01" (+00'24") | 1000 / 19178 |
20 | | 05'55" (+00'18") | 1017 / 20196 |
21 | | 05'48" (+00'11") | 1011 / 21207 |
22 | | 05'57" (+00'20") | 212 / 21419 |
畢旅三天沒啥機會跑長距離
今天ㄧ次跑個夠
本來設定15k
沒想到放輕鬆跑
居然不累..速度也比預期中好
刷新半馬新紀錄
205不到
也達到ㄌ月跑量200kㄉ目標
9月累積里程 :
222.52 km Adidas Adizero F50 Runner 3 累積 :
914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 06'00" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 05'46" | 00:29'34" |
6 | 05'52" | 00:35'26" |
7 | 05'46" | 00:41'12" |
8 | 05'38" | 00:46'50" |
9 | 05'38" | 00:52'28" |
10 | 05'39" | 00:58'07" |
11 | 05'52" | 01:03'59" |
12 | 05'58" | 01:09'57" |
13 | 06'02" | 01:15'59" |
14 | 06'02" | 01:22'01" |
15 | 05'55" | 01:27'56" |
16 | 06'03" | 01:33'59" |
17 | 06'00" | 01:39'59" |
18 | 06'00" | 01:45'59" |
19 | 06'01" | 01:52'00" |
20 | 05'57" | 01:57'57" |
21 | 05'50" | 02:03'47" |
21.2 | 11'43" | 02:06'14" |