| 六年前的今天完成人生的初馬—2010太魯閣峽谷馬拉松,六年後的今天完成了三十馬—2016戀戀二水 跑水馬拉松,真的是好巧啊。今天的天氣真的很熱,還有有風、有充足的補給、有水可以玩、最重要的是有熱情的工作人員,謝謝你們,辛苦了。 賽前宣言: 會報這一場馬拉松純粹是因為很熱門的一場賽事,沒跑過就來湊一下熱鬧吧,只求順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 155.88 km ASICS TARTHERZEAL 4 26.0 TJR283 累積 : 1666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 05'48" | 00:13'20" | 3 | 06'51" | 00:20'11" | 4 | 05'29" | 00:25'40" | 5 | 05'42" | 00:31'22" | 6 | 06'49" | 00:38'11" | 7 | 05'30" | 00:43'41" | 8 | 05'39" | 00:49'20" | 9 | 05'39" | 00:54'59" | 10 | 06'40" | 01:01'39" | 11 | 05'41" | 01:07'20" | 12 | 05'51" | 01:13'11" | 13 | 05'57" | 01:19'08" | 14 | 05'05" | 01:24'13" | 15 | 05'00" | 01:29'13" | 16 | 07'01" | 01:36'14" | 17 | 04'55" | 01:41'09" | 18 | 05'01" | 01:46'10" | 19 | 06'13" | 01:52'23" | 20 | 14'30" | 02:06'53" | 21 | 05'20" | 02:12'13" | 22 | 06'10" | 02:18'23" | 23 | 05'12" | 02:23'35" | 24 | 05'40" | 02:29'15" | 25 | 06'05" | 02:35'20" | 26 | 05'36" | 02:40'56" | 27 | 05'07" | 02:46'03" | 28 | 06'30" | 02:52'33" | 29 | 05'29" | 02:58'02" | 30 | 05'33" | 03:03'35" | 31 | 07'22" | 03:10'57" | 32 | 06'36" | 03:17'33" | 33 | 06'15" | 03:23'48" | 34 | 07'41" | 03:31'29" | 35 | 06'39" | 03:38'08" | 36 | 08'12" | 03:46'20" | 37 | 07'18" | 03:53'38" | 38 | 06'44" | 04:00'22" | 39 | 07'15" | 04:07'37" | 40 | 06'00" | 04:13'37" | 41 | 06'17" | 04:19'54" | 42 | 05'35" | 04:25'29" | 42.5 | 05'20" | 04:28'02" |
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