32.1 km | 03:22:06 | 06:17/km日期: 2025-01-04 04:57 - 平均心率: 128 - 卡路里: 2100 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67.5
Pace: 09'41" / 10'54" / 07'16" / 06'20" / 06'16" / 04'36" / 04'44" / 04'40" / 04'38" / 04'39" / 04'39" / 04'41" / 04'39" / 04'41" / 04'38" / 04'38" / 04'39" / 04'42" / 04'42" / 06'21" / 04'38" / 04'42" / 04'40" / 04'36" / 04'38" / 04'42" / 04'29" / 04'26" / 04'33" / 32'37" / 62'08" / 21'43" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'25") | 1000 / 1000 |
| 2 | | 10'54" (+06'39") | 1000 / 2000 |
| 3 | | 07'15" (+03'00") | 1000 / 3000 |
| 4 | | 05'55" (+01'40") | 1000 / 4000 |
| 5 | | 06'38" (+02'23") | 784 / 4784 |
| 6 | | 04'45" (+00'30") | 401 / 5185 |
| 7 | | 04'39" (+00'24") | 400 / 5586 |
| 8 | | 04'33" (+00'18") | 400 / 5987 |
| 9 | | 04'39" (+00'24") | 405 / 6392 |
| 10 | | 04'45" (+00'30") | 402 / 6794 |
| 11 | | 04'41" (+00'26") | 399 / 7193 |
| 12 | | 04'40" (+00'25") | 399 / 7593 |
| 13 | | 04'40" (+00'25") | 399 / 7992 |
| 14 | | 04'39" (+00'24") | 400 / 8393 |
| 15 | | 04'39" (+00'24") | 401 / 8794 |
| 16 | | 04'39" (+00'24") | 401 / 9195 |
| 17 | | 04'38" (+00'23") | 402 / 9598 |
| 18 | | 04'37" (+00'22") | 402 / 10000 |
| 19 | | 04'36" (+00'21") | 404 / 10404 |
| 20 | | 04'39" (+00'24") | 401 / 10805 |
| 21 | | 04'40" (+00'25") | 400 / 11206 |
| 22 | | 04'42" (+00'27") | 402 / 11609 |
| 23 | | 04'41" (+00'26") | 404 / 12013 |
| 24 | | 04'38" (+00'23") | 403 / 12417 |
| 25 | | 04'40" (+00'25") | 403 / 12820 |
| 26 | | 04'38" (+00'23") | 404 / 13224 |
| 27 | | 04'42" (+00'27") | 398 / 13623 |
| 28 | | 04'39" (+00'24") | 402 / 14026 |
| 29 | | 04'41" (+00'26") | 402 / 14428 |
| 30 | | 04'35" (+00'20") | 405 / 14834 |
| 31 | | 04'39" (+00'24") | 404 / 15239 |
| 32 | | 04'37" (+00'22") | 402 / 15642 |
| 33 | | 04'36" (+00'21") | 402 / 16045 |
| 34 | | 04'38" (+00'23") | 407 / 16452 |
| 35 | | 04'38" (+00'23") | 404 / 16856 |
| 36 | | 04'42" (+00'27") | 399 / 17256 |
| 37 | | 04'40" (+00'25") | 406 / 17662 |
| 38 | | 04'43" (+00'28") | 398 / 18061 |
| 39 | | 04'39" (+00'24") | 402 / 18463 |
| 40 | | 04'41" (+00'26") | 400 / 18864 |
| 41 | | 04'44" (+00'29") | 402 / 19266 |
| 42 | | 06'35" (+02'20") | 863 / 20130 |
| 43 | | 04'34" (+00'19") | 410 / 20540 |
| 44 | | 04'42" (+00'27") | 399 / 20940 |
| 45 | | 04'37" (+00'22") | 403 / 21343 |
| 46 | | 04'45" (+00'30") | 408 / 21751 |
| 47 | | 04'43" (+00'28") | 403 / 22155 |
| 48 | | 04'37" (+00'22") | 409 / 22565 |
| 49 | | 04'39" (+00'24") | 405 / 22970 |
| 50 | | 04'39" (+00'24") | 404 / 23375 |
| 51 | | 04'36" (+00'21") | 411 / 23787 |
| 52 | | 04'34" (+00'19") | 408 / 24195 |
| 53 | | 04'37" (+00'22") | 409 / 24604 |
| 54 | | 04'37" (+00'22") | 405 / 25009 |
| 55 | | 04'36" (+00'21") | 433 / 25443 |
| 56 | | 05'01" (+00'46") | 389 / 25832 |
| 57 | | 04'15" | 394 / 26227 |
| 58 | | 04'30" (+00'15") | 406 / 26633 |
| 59 | | 04'32" (+00'17") | 402 / 27036 |
| 60 | | 04'29" (+00'14") | 407 / 27444 |
| 61 | | 04'27" (+00'12") | 405 / 27849 |
| 62 | | 04'24" (+00'09") | 414 / 28264 |
| 63 | | 04'34" (+00'19") | 406 / 28670 |
| 64 | | 04'34" (+00'19") | 408 / 29078 |
| 65 | | 08'52" (+04'37") | 1000 / 30078 |
| 66 | | 20'57" (+16'42") | 1000 / 31078 |
| 67 | | 18'49" (+14'34") | 1000 / 32078 |
| 68 | | 10'34" (+06'19") | 3 / 32081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'54" | 00:20'35" |
| 3 | 07'16" | 00:27'51" |
| 4 | 06'20" | 00:34'11" |
| 5 | 06'16" | 00:40'27" |
| 6 | 04'36" | 00:45'03" |
| 7 | 04'44" | 00:49'47" |
| 8 | 04'40" | 00:54'27" |
| 9 | 04'38" | 00:59'05" |
| 10 | 04'39" | 01:03'44" |
| 11 | 04'39" | 01:08'23" |
| 12 | 04'41" | 01:13'04" |
| 13 | 04'39" | 01:17'43" |
| 14 | 04'41" | 01:22'24" |
| 15 | 04'38" | 01:27'02" |
| 16 | 04'38" | 01:31'40" |
| 17 | 04'39" | 01:36'19" |
| 18 | 04'42" | 01:41'01" |
| 19 | 04'42" | 01:45'43" |
| 20 | 06'21" | 01:52'04" |
| 21 | 04'38" | 01:56'42" |
| 22 | 04'42" | 02:01'24" |
| 23 | 04'40" | 02:06'04" |
| 24 | 04'36" | 02:10'40" |
| 25 | 04'38" | 02:15'18" |
| 26 | 04'42" | 02:20'00" |
| 27 | 04'29" | 02:24'29" |
| 28 | 04'26" | 02:28'55" |
| 29 | 04'33" | 02:33'28" |
| 30 | 32'37" | 03:06'05" |
| 31 | 62'08" | 04:08'13" |
| 32 | 21'43" | 04:29'56" |
| 32.1 | 15'58" | 04:31'14" |
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