22.1 km | 02:07:35 | 05:46/km日期: 2016-11-02 18:55 - 地點: 嘉卿路 - 天氣: 冷 - 平均心率: 165 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 06'18" / 05'56" / 05'52" / 05'28" / 06'59" / 05'40" / 05'51" / 05'22" / 05'23" / 05'55" / 06'19" / 05'54" / 05'35" / 05'32" / 05'47" / 06'14" / 05'30" / 05'39" / 05'18" / 05'15" / 08'47" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+01'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'59") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'02") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'37" (+00'22") | 1000 / 21000 |
| 22 | | 05'35" (+00'20") | 1000 / 22000 |
| 23 | | 05'33" (+00'18") | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
218.66 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'28" | 00:23'34" |
| 5 | 06'59" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'22" | 00:47'26" |
| 9 | 05'23" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 06'19" | 01:05'03" |
| 12 | 05'54" | 01:10'57" |
| 13 | 05'35" | 01:16'32" |
| 14 | 05'32" | 01:22'04" |
| 15 | 05'47" | 01:27'51" |
| 16 | 06'14" | 01:34'05" |
| 17 | 05'30" | 01:39'35" |
| 18 | 05'39" | 01:45'14" |
| 19 | 05'18" | 01:50'32" |
| 20 | 05'15" | 01:55'47" |
| 21 | 08'47" | 02:04'34" |
| 22 | 05'36" | 02:10'10" |
| 22.1 | 05'29" | 02:10'45" |
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