10.4 km | 00:49:23 | 04:44/km日期: 2016-11-02 19:52 - 地點: 桃園體育場 - 天氣: 有點涼 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 05'02" / 05'02" / 04'58" / 04'49" / 04'39" / 04'29" / 04'26" / 04'22" / 04'25" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'30") | 436 / 436 |
2 | | 05'06" (+01'01") | 456 / 893 |
3 | | 05'07" (+01'02") | 439 / 1332 |
4 | | 05'01" (+00'56") | 450 / 1783 |
5 | | 05'03" (+00'58") | 454 / 2238 |
6 | | 05'04" (+00'59") | 446 / 2684 |
7 | | 05'01" (+00'56") | 447 / 3132 |
8 | | 05'03" (+00'58") | 451 / 3584 |
9 | | 04'50" (+00'45") | 451 / 4035 |
10 | | 04'45" (+00'40") | 456 / 4491 |
11 | | 04'52" (+00'47") | 451 / 4942 |
12 | | 04'45" (+00'40") | 458 / 5401 |
13 | | 04'33" (+00'28") | 457 / 5858 |
14 | | 04'30" (+00'25") | 455 / 6313 |
15 | | 04'29" (+00'24") | 459 / 6773 |
16 | | 04'28" (+00'23") | 455 / 7228 |
17 | | 04'28" (+00'23") | 450 / 7679 |
18 | | 04'19" (+00'14") | 454 / 8133 |
19 | | 04'23" (+00'18") | 454 / 8588 |
20 | | 04'22" (+00'17") | 457 / 9045 |
21 | | 04'23" (+00'18") | 454 / 9500 |
22 | | 04'27" (+00'22") | 452 / 9952 |
23 | | 04'05" | 452 / 10405 |
24 | | 07'17" (+03'12") | 25 / 10431 |
11月累積里程 :
113.09 km Adidas takumi ren Japen 累積 :
1495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'02" | 00:10'24" |
3 | 05'02" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 04'49" | 00:25'13" |
6 | 04'39" | 00:29'52" |
7 | 04'29" | 00:34'21" |
8 | 04'26" | 00:38'47" |
9 | 04'22" | 00:43'09" |
10 | 04'25" | 00:47'34" |
10.4 | 04'15" | 00:49'24" |