12.0 km | 01:08:19 | 05:41/km日期: 2016-11-02 18:24 - 地點: 三鶯藝術村 - 天氣: 下班的涼風夜 - 卡路里: 694 Cal - 總步數: 12422 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'55" / 05'54" / 05'52" / 05'48" / 05'48" / 05'46" / 05'39" / 05'39" / 05'30" / 05'31" / 05'26" / 05'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'10") | 507 / 507 | 172 / 93 |
2 | | 05'37" (+00'37") | 503 / 1010 | 182 / 97 |
3 | | 05'48" (+00'48") | 507 / 1517 | 182 / 94 |
4 | | 05'50" (+00'50") | 505 / 2022 | 183 / 93 |
5 | | 05'48" (+00'48") | 510 / 2532 | 181 / 94 |
6 | | 05'44" (+00'44") | 505 / 3038 | 182 / 95 |
7 | | 05'42" (+00'42") | 502 / 3541 | 182 / 96 |
8 | | 05'52" (+00'52") | 502 / 4043 | 182 / 93 |
9 | | 05'40" (+00'40") | 505 / 4549 | 182 / 96 |
10 | | 05'46" (+00'46") | 505 / 5054 | 183 / 94 |
11 | | 05'45" (+00'45") | 506 / 5560 | 182 / 95 |
12 | | 05'43" (+00'43") | 506 / 6066 | 182 / 95 |
13 | | 05'38" (+00'38") | 501 / 6568 | 182 / 97 |
14 | | 05'29" (+00'29") | 503 / 7071 | 182 / 99 |
15 | | 05'36" (+00'36") | 507 / 7579 | 181 / 98 |
16 | | 05'33" (+00'33") | 503 / 8082 | 182 / 98 |
17 | | 05'30" (+00'30") | 507 / 8590 | 182 / 99 |
18 | | 05'26" (+00'26") | 507 / 9098 | 182 / 100 |
19 | | 05'19" (+00'19") | 501 / 9599 | 183 / 102 |
20 | | 05'31" (+00'31") | 501 / 10101 | 182 / 99 |
21 | | 05'26" (+00'26") | 502 / 10603 | 182 / 100 |
22 | | 05'28" (+00'28") | 504 / 11108 | 181 / 100 |
23 | | 05'28" (+00'28") | 502 / 11610 | 182 / 100 |
24 | | 05'00" | 506 / 12117 | 180 / 110 |
11月累積里程 :
169.99 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'48" | 00:23'29" |
5 | 05'48" | 00:29'17" |
6 | 05'46" | 00:35'03" |
7 | 05'39" | 00:40'42" |
8 | 05'39" | 00:46'21" |
9 | 05'30" | 00:51'51" |
10 | 05'31" | 00:57'22" |
11 | 05'26" | 01:02'48" |
12 | 05'16" | 01:08'04" |
12.0 | 10'09" | 01:08'19" |