13.0 km | 01:07:14 | 05:10/km日期: 2016-11-01 16:51 - 卡路里: 749 Cal
Pace: 05'11" / 05'19" / 04'28" / 04'46" / 05'39" / 05'31" / 04'56" / 04'58" / 05'27" / 05'23" / 05'08" / 05'09" / 05'17" / 05'00" /
11月累積里程 : 118.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 04'28" | 00:14'58" |
4 | 04'46" | 00:19'44" |
5 | 05'39" | 00:25'23" |
6 | 05'31" | 00:30'54" |
7 | 04'56" | 00:35'50" |
8 | 04'58" | 00:40'48" |
9 | 05'27" | 00:46'15" |
10 | 05'23" | 00:51'38" |
11 | 05'08" | 00:56'46" |
12 | 05'09" | 01:01'55" |
13 | 05'17" | 01:07'12" |
13.0 | 09'56" | 01:07'15" |