12.2 km | 01:18:41 | 06:26/km日期: 2024-12-24 15:37 - 平均心率: 147 - 卡路里: 1021 Cal - 總步數: 13790 - 平均步頻: 175 - 平均步幅: 88 cm
Pace: 06'49" / 06'42" / 06'36" / 06'46" / 06'18" / 06'22" / 06'25" / 06'40" / 06'08" / 06'13" / 06'06" / 06'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 | 171 / 85 |
| 2 | | 06'42" (+00'33") | 1001 / 2001 | 172 / 86 |
| 3 | | 06'34" (+00'25") | 1000 / 3002 | 173 / 87 |
| 4 | | 06'47" (+00'38") | 1002 / 4004 | 174 / 84 |
| 5 | | 06'20" (+00'11") | 1001 / 5006 | 175 / 89 |
| 6 | | 06'20" (+00'11") | 1000 / 6007 | 174 / 90 |
| 7 | | 06'26" (+00'17") | 1001 / 7008 | 176 / 88 |
| 8 | | 06'40" (+00'31") | 1001 / 8009 | 175 / 85 |
| 9 | | 06'09" | 1002 / 9011 | 177 / 91 |
| 10 | | 06'12" (+00'03") | 1001 / 10013 | 175 / 91 |
| 11 | | 06'11" (+00'02") | 1002 / 11015 | 178 / 90 |
| 12 | | 06'09" | 1002 / 12017 | 178 / 90 |
| 13 | | 06'28" (+00'19") | 182 / 12200 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
190.74 km 
母子鱷魚Y拖 蚵技神拖灰 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'46" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 06'22" | 00:39'33" |
| 7 | 06'25" | 00:45'58" |
| 8 | 06'40" | 00:52'38" |
| 9 | 06'08" | 00:58'46" |
| 10 | 06'13" | 01:04'59" |
| 11 | 06'06" | 01:11'05" |
| 12 | 06'13" | 01:17'18" |
| 12.2 | 06'53" | 01:18'41" |
展開計圈分析
留言 
