42.4 km | 05:12:16 | 07:21/km日期: 2016-11-13 06:21 - 總爬升: 334 m - 平均心率: 132 - 卡路里: 2749 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'12" / 06'40" / 06'24" / 08'09" / 06'31" / 06'54" / 06'51" / 06'43" / 07'08" / 06'37" / 06'20" / 10'01" / 06'07" / 06'23" / 06'31" / 07'57" / 06'20" / 06'23" / 06'14" / 08'00" / 07'44" / 06'43" / 06'59" / 08'27" / 06'47" / 06'36" / 07'56" / 06'25" / 06'22" / 08'48" / 07'04" / 11'01" / 08'10" / 07'22" / 08'44" / 08'32" / 07'35" / 08'30" / 07'37" / 07'34" / 07'48" / 07'55" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
42.43 km MIZUNO wave rider 18 累積 :
1853.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'40" | 00:13'52" |
3 | 06'24" | 00:20'16" |
4 | 08'09" | 00:28'25" |
5 | 06'31" | 00:34'56" |
6 | 06'54" | 00:41'50" |
7 | 06'51" | 00:48'41" |
8 | 06'43" | 00:55'24" |
9 | 07'08" | 01:02'32" |
10 | 06'37" | 01:09'09" |
11 | 06'20" | 01:15'29" |
12 | 10'01" | 01:25'30" |
13 | 06'07" | 01:31'37" |
14 | 06'23" | 01:38'00" |
15 | 06'31" | 01:44'31" |
16 | 07'57" | 01:52'28" |
17 | 06'20" | 01:58'48" |
18 | 06'23" | 02:05'11" |
19 | 06'14" | 02:11'25" |
20 | 08'00" | 02:19'25" |
21 | 07'44" | 02:27'09" |
22 | 06'43" | 02:33'52" |
23 | 06'59" | 02:40'51" |
24 | 08'27" | 02:49'18" |
25 | 06'47" | 02:56'05" |
26 | 06'36" | 03:02'41" |
27 | 07'56" | 03:10'37" |
28 | 06'25" | 03:17'02" |
29 | 06'22" | 03:23'24" |
30 | 08'48" | 03:32'12" |
31 | 07'04" | 03:39'16" |
32 | 11'01" | 03:50'17" |
33 | 08'10" | 03:58'27" |
34 | 07'22" | 04:05'49" |
35 | 08'44" | 04:14'33" |
36 | 08'32" | 04:23'05" |
37 | 07'35" | 04:30'40" |
38 | 08'30" | 04:39'10" |
39 | 07'37" | 04:46'47" |
40 | 07'34" | 04:54'21" |
41 | 07'48" | 05:02'09" |
42 | 07'55" | 05:10'04" |
42.4 | 05'09" | 05:12'16" |