7.2 km | 00:39:50 | 05:31/km日期: 2016-11-02 20:02 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 05'33" / 05'12" / 05'36" / 05'42" / 05'48" / 05'41" / 05'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'17") | 800 / 800 |
2 | | 07'23" (+02'40") | 400 / 1200 |
3 | | 04'43" | 800 / 2000 |
4 | | 06'52" (+02'09") | 400 / 2400 |
5 | | 04'48" (+00'05") | 800 / 3200 |
6 | | 06'33" (+01'50") | 400 / 3600 |
7 | | 05'04" (+00'21") | 800 / 4400 |
8 | | 06'56" (+02'13") | 400 / 4800 |
9 | | 05'04" (+00'21") | 800 / 5600 |
10 | | 06'44" (+02'01") | 400 / 6000 |
11 | | 04'44" (+00'01") | 800 / 6800 |
12 | | 06'12" (+01'29") | 400 / 7200 |
800m 4:00.34
400m 2:57.42
800m 3:46.97
400m 2:44.84
800m 3:50.44
400m 2:37.23
800m 4:03.39
400m 2:46.57
800m 4:03.40
400m 2:41.71
800m 3:47.94
400m 2:29.12
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
144.23 km ASICS SKYSENSOR JAPAN 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 05'36" | 00:16'21" |
4 | 05'42" | 00:22'03" |
5 | 05'48" | 00:27'51" |
6 | 05'41" | 00:33'32" |
7 | 05'08" | 00:38'40" |
7.2 | 05'47" | 00:39'51" |