8.6 km | 00:53:52 | 06:15/km日期: 2024-12-30 05:40 - 卡路里: 433 Cal - 總步數: 9474 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 87.8
Pace: 06'06" / 05'58" / 06'12" / 06'16" / 06'38" / 06'34" / 06'00" / 06'11" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'03") | 1000 / 1000 | 174 / 94 |
2 | | 06'02" | 1000 / 2001 | 175 / 94 |
3 | | 06'13" (+00'11") | 1001 / 3003 | 178 / 89 |
4 | | 06'15" (+00'13") | 1000 / 4003 | 178 / 89 |
5 | | 06'38" (+00'36") | 1000 / 5003 | 175 / 85 |
6 | | 06'35" (+00'33") | 1002 / 6006 | 175 / 86 |
7 | | 06'02" | 1001 / 7007 | 175 / 94 |
8 | | 06'12" (+00'10") | 1000 / 8008 | 176 / 91 |
9 | | 06'14" (+00'12") | 593 / 8601 | 171 / 93 |
12月累積里程 :
499.33 km 母子鱷魚ㄚ拖 三代小白(37) 累積 :
1364.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 06'16" | 00:24'32" |
5 | 06'38" | 00:31'10" |
6 | 06'34" | 00:37'44" |
7 | 06'00" | 00:43'44" |
8 | 06'11" | 00:49'55" |
8.6 | 06'33" | 00:53'52" |