21.2 km | 02:21:36 | 06:40/km日期: 2016-11-06 07:01 - 卡路里: 1601 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'27" / 05'24" / 05'37" / 05'36" / 05'39" / 06'32" / 06'02" / 06'08" / 05'51" / 05'51" / 06'09" / 06'09" / 06'25" / 07'07" / 06'45" / 07'03" / 07'45" / 08'05" / 08'40" / 08'14" / 07'32" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'04") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'39" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+01'09") | 1000 / 6000 |
7 | | 06'01" (+00'38") | 1000 / 7000 |
8 | | 06'08" (+00'45") | 1000 / 8000 |
9 | | 05'51" (+00'28") | 1000 / 9000 |
10 | | 05'51" (+00'28") | 1000 / 10000 |
11 | | 06'08" (+00'45") | 1000 / 11000 |
12 | | 06'09" (+00'46") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 07'07" (+01'44") | 1000 / 14000 |
15 | | 06'44" (+01'21") | 1000 / 15000 |
16 | | 07'02" (+01'39") | 1000 / 16000 |
17 | | 07'45" (+02'22") | 1000 / 17000 |
18 | | 08'04" (+02'41") | 1000 / 18000 |
19 | | 08'40" (+03'17") | 1000 / 19000 |
20 | | 08'13" (+02'50") | 1000 / 20000 |
21 | | 07'31" (+02'08") | 1000 / 21000 |
22 | | 11'37" (+06'14") | 221 / 21221 |
11月累積里程 :
79.95 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'24" | 00:11'51" |
3 | 05'37" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'39" | 00:28'43" |
6 | 06'32" | 00:35'15" |
7 | 06'02" | 00:41'17" |
8 | 06'08" | 00:47'25" |
9 | 05'51" | 00:53'16" |
10 | 05'51" | 00:59'07" |
11 | 06'09" | 01:05'16" |
12 | 06'09" | 01:11'25" |
13 | 06'25" | 01:17'50" |
14 | 07'07" | 01:24'57" |
15 | 06'45" | 01:31'42" |
16 | 07'03" | 01:38'45" |
17 | 07'45" | 01:46'30" |
18 | 08'05" | 01:54'35" |
19 | 08'40" | 02:03'15" |
20 | 08'14" | 02:11'29" |
21 | 07'32" | 02:19'01" |
21.2 | 11'39" | 02:21'36" |