hyoung 2024/12/29 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

< 上一篇

下一篇 >

hyoung

全馬 | 04:30:35 | 06:24/km | 第151馬

2024 萬丹馬拉松

官方成績
日期	2024-12-29
成績	04:30:35
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'47")

00:31'47" (+01'42")

01:01'52" (+00'09")

10 km

(01:01'52")

00:30'05"

15 km

(01:32'15")

00:30'23" (+00'18")

01:01'43"

20 km

(02:03'35")

00:31'20" (+01'15")

25 km

(02:36'37")

00:33'02" (+02'57")

01:05'17" (+03'34")

30 km

(03:08'52")

00:32'15" (+02'10")

35 km

(03:41'06")

00:32'14" (+02'09")

01:06'01" (+04'18")

40 km

(04:14'53")

00:33'47" (+03'42")

Finish

(04:30:35)

日期: 2024-12-29 06:00 - 平均心率: 158 - 卡路里: 2293 Cal - 總步數: 47136 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 74.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'36" (+00'48")

1001 / 1001

179 / 84

06'08"

(12'45")

06'07" (+00'19")

1001 / 2003

185 / 88

06'33"

(19'18")

06'32" (+00'44")

1002 / 3005

179 / 85

06'13"

(25'31")

06'12" (+00'24")

1000 / 4005

181 / 88

06'17"

(31'48")

06'16" (+00'28")

1001 / 5007

178 / 89

展開計圈分析

06'16"

(38'04")

06'15" (+00'27")

1001 / 6008

154 / 103

05'56"

(44'00")

05'55" (+00'07")

1000 / 7009

167 / 100

05'56"

(49'56")

05'55" (+00'07")

1002 / 8011

150 / 112

06'12"

(56'08")

06'11" (+00'23")

1001 / 9012

181 / 88

05'51"

(01:01'59")

05'50" (+00'02")

1001 / 10014

164 / 103

06'14"

(01:08'13")

06'13" (+00'25")

1000 / 11014

180 / 88

05'49"

(01:14'02")

05'48"

1001 / 12016

188 / 91

06'31"

(01:20'33")

06'30" (+00'42")

1001 / 13017

171 / 89

05'51"

(01:26'24")

05'50" (+00'02")

1001 / 14018

167 / 102

07'00"

(01:33'24")

06'59" (+01'11")

1002 / 15020

166 / 86

05'54"

(01:39'18")

05'53" (+00'05")

1001 / 16021

186 / 91

05'56"

(01:45'14")

05'55" (+00'07")

1002 / 17023

185 / 91

06'45"

(01:51'59")

06'43" (+00'55")

1002 / 18026

166 / 89

05'54"

(01:57'53")

05'53" (+00'05")

1002 / 19028

188 / 90

06'01"

(02:03'54")

06'00" (+00'12")

1001 / 20029

185 / 89

07'32"

(02:11'26")

07'31" (+01'43")

1000 / 21030

156 / 84

05'58"

(02:17'24")

05'58" (+00'10")

1000 / 22030

186 / 89

07'01"

(02:24'25")

07'00" (+01'12")

1001 / 23031

165 / 86

06'17"

(02:30'42")

06'16" (+00'28")

1000 / 24032

183 / 86

06'17"

(02:36'59")

06'16" (+00'28")

1000 / 25032

182 / 87

06'18"

(02:43'17")

06'17" (+00'29")

1000 / 26033

182 / 86

06'37"

(02:49'54")

06'36" (+00'48")

1000 / 27034

144 / 104

06'37"

(02:56'31")

06'36" (+00'48")

1000 / 28034

163 / 92

06'12"

(03:02'43")

06'11" (+00'23")

1001 / 29035

186 / 86

06'35"

(03:09'18")

06'34" (+00'46")

1000 / 30036

178 / 85

06'29"

(03:15'47")

06'28" (+00'40")

1001 / 31037

180 / 85

06'14"

(03:22'01")

06'12" (+00'24")

1002 / 32040

187 / 85

06'49"

(03:28'50")

06'47" (+00'59")

1002 / 33043

181 / 81

06'30"

(03:35'20")

06'28" (+00'40")

1002 / 34045

157 / 98

06'28"

(03:41'48")

06'27" (+00'39")

1001 / 35047

107 / 144

06'28"

(03:48'16")

06'27" (+00'39")

1000 / 36047

184 / 83

06'18"

(03:54'34")

06'17" (+00'29")

1000 / 37048

186 / 85

06'22"

(04:00'56")

06'21" (+00'33")

1002 / 38050

184 / 85

07'53"

(04:08'49")

07'51" (+02'03")

1002 / 39053

160 / 79

06'51"

(04:15'40")

06'50" (+01'02")

1001 / 40054

180 / 80

06'34"

(04:22'14")

06'33" (+00'45")

1002 / 41056

183 / 83

06'14"

(04:28'28")

06'13" (+00'25")

1000 / 42057

189 / 84

02'09"

(04:30'37")

05'10"

415 / 42472

200 / 96

賽後評分: ..
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 235.66 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 477.3 km

MW Watch 上傳 | 6 days ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'08"	00:12'45"
3	06'32"	00:19'17"
4	06'12"	00:25'29"
5	06'18"	00:31'47"
6	06'13"	00:38'00"
7	05'54"	00:43'54"
8	05'54"	00:49'48"
9	06'14"	00:56'02"
10	05'50"	01:01'52"
11	06'11"	01:08'03"
12	05'50"	01:13'53"
13	06'28"	01:20'21"
14	05'51"	01:26'12"
15	06'03"	01:32'15"
16	06'51"	01:39'06"
17	05'53"	01:44'59"
18	06'42"	01:51'41"
19	05'53"	01:57'34"
20	06'01"	02:03'35"
21	07'33"	02:11'08"
22	05'54"	02:17'02"
23	07'00"	02:24'02"
24	06'15"	02:30'17"
25	06'20"	02:36'37"
26	06'14"	02:42'51"
27	06'37"	02:49'28"
28	06'40"	02:56'08"
29	06'06"	03:02'14"
30	06'38"	03:08'52"
31	06'26"	03:15'18"
32	06'14"	03:21'32"
33	06'24"	03:27'56"
34	06'45"	03:34'41"
35	06'25"	03:41'06"
36	06'18"	03:47'24"
37	06'26"	03:53'50"
38	06'20"	04:00'10"
39	07'53"	04:08'03"
40	06'50"	04:14'53"
41	06'32"	04:21'25"
42	06'19"	04:27'44"
42.5	06'04"	04:30'37"