20.5 km | 01:30:35 | 04:24/km日期: 2016-10-31 05:45 - 卡路里: 1453 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 78%
Pace: 05'13" / 04'40" / 04'46" / 04'35" / 04'30" / 04'37" / 04'27" / 04'27" / 04'28" / 04'26" / 04'25" / 04'24" / 04'19" / 04'20" / 04'13" / 04'17" / 05'46" / 04'12" / 04'11" / 04'10" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'42") | 412 / 412 |
2 | | 05'04" (+01'20") | 411 / 823 |
3 | | 04'54" (+01'10") | 406 / 1230 |
4 | | 04'29" (+00'45") | 408 / 1638 |
5 | | 04'45" (+01'01") | 409 / 2048 |
6 | | 04'42" (+00'58") | 407 / 2456 |
7 | | 04'41" (+00'57") | 409 / 2865 |
8 | | 04'46" (+01'02") | 401 / 3267 |
9 | | 04'40" (+00'56") | 410 / 3677 |
10 | | 04'24" (+00'40") | 411 / 4089 |
11 | | 04'33" (+00'49") | 409 / 4499 |
12 | | 04'29" (+00'45") | 411 / 4910 |
13 | | 04'26" (+00'42") | 413 / 5324 |
14 | | 04'41" (+00'57") | 411 / 5735 |
15 | | 04'30" (+00'46") | 413 / 6149 |
16 | | 04'32" (+00'48") | 410 / 6559 |
17 | | 04'21" (+00'37") | 412 / 6972 |
18 | | 04'29" (+00'45") | 412 / 7384 |
19 | | 04'24" (+00'40") | 407 / 7792 |
20 | | 04'31" (+00'47") | 409 / 8202 |
21 | | 04'27" (+00'43") | 407 / 8609 |
22 | | 04'32" (+00'48") | 408 / 9017 |
23 | | 04'23" (+00'39") | 409 / 9427 |
24 | | 04'27" (+00'43") | 407 / 9834 |
25 | | 04'20" (+00'36") | 410 / 10245 |
26 | | 04'21" (+00'37") | 408 / 10653 |
27 | | 04'23" (+00'39") | 406 / 11060 |
28 | | 04'20" (+00'36") | 411 / 11471 |
29 | | 04'26" (+00'42") | 408 / 11880 |
30 | | 04'23" (+00'39") | 406 / 12287 |
31 | | 04'24" (+00'40") | 404 / 12692 |
32 | | 04'22" (+00'38") | 411 / 13104 |
33 | | 04'22" (+00'38") | 406 / 13511 |
34 | | 04'16" (+00'32") | 408 / 13919 |
35 | | 04'18" (+00'34") | 413 / 14333 |
36 | | 04'12" (+00'28") | 408 / 14742 |
37 | | 04'08" (+00'24") | 413 / 15155 |
38 | | 04'13" (+00'29") | 410 / 15566 |
39 | | 04'14" (+00'30") | 409 / 15975 |
40 | | 04'15" (+00'31") | 402 / 16377 |
41 | | 04'03" (+00'19") | 430 / 16808 |
42 | | 04'09" (+00'25") | 408 / 17216 |
43 | | 04'05" (+00'21") | 410 / 17627 |
44 | | 04'10" (+00'26") | 411 / 18038 |
45 | | 04'14" (+00'30") | 412 / 18451 |
46 | | 04'07" (+00'23") | 411 / 18862 |
47 | | 04'07" (+00'23") | 403 / 19266 |
48 | | 04'11" (+00'27") | 409 / 19676 |
49 | | 04'04" (+00'20") | 412 / 20088 |
50 | | 03'44" | 413 / 20502 |
51 | | 02'31" | 7 / 20509 |
10月累積里程 : 353.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'40" | 00:09'53" |
3 | 04'46" | 00:14'39" |
4 | 04'35" | 00:19'14" |
5 | 04'30" | 00:23'44" |
6 | 04'37" | 00:28'21" |
7 | 04'27" | 00:32'48" |
8 | 04'27" | 00:37'15" |
9 | 04'28" | 00:41'43" |
10 | 04'26" | 00:46'09" |
11 | 04'25" | 00:50'34" |
12 | 04'24" | 00:54'58" |
13 | 04'19" | 00:59'17" |
14 | 04'20" | 01:03'37" |
15 | 04'13" | 01:07'50" |
16 | 04'17" | 01:12'07" |
17 | 05'46" | 01:17'53" |
18 | 04'12" | 01:22'05" |
19 | 04'11" | 01:26'16" |
20 | 04'10" | 01:30'26" |
20.5 | 03'39" | 01:32'18" |