10.2 km | 01:04:11 | 06:18/km日期: 2024-12-30 16:15 - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 75
Pace: 06'17" / 06'33" / 06'22" / 10'18" / 05'44" / 06'15" / 06'49" / 06'15" / 05'45" / 05'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 09'58" (+04'15") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.40 km 
asics 虎走寬楦TJR283 累積 :
11708.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 10'18" | 00:29'30" |
| 5 | 05'44" | 00:35'14" |
| 6 | 06'15" | 00:41'29" |
| 7 | 06'49" | 00:48'18" |
| 8 | 06'15" | 00:54'33" |
| 9 | 05'45" | 01:00'18" |
| 10 | 05'44" | 01:06'02" |
| 10.2 | 08'40" | 01:07'29" |
展開計圈分析
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