21.0 km | 01:53:11 | 05:23/km日期: 2016-10-30 05:58 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 1173 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 07'06" / 05'31" / 05'27" / 05'28" / 05'28" / 05'27" / 05'16" / 05'13" / 09'32" / 05'12" / 05'17" / 05'18" / 05'17" / 05'11" / 05'10" / 05'11" / 08'17" / 05'08" / 05'16" / 05'30" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'01") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'38" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
224.81 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'31" | 00:12'37" |
| 3 | 05'27" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 05'16" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 09'32" | 00:54'28" |
| 10 | 05'12" | 00:59'40" |
| 11 | 05'17" | 01:04'57" |
| 12 | 05'18" | 01:10'15" |
| 13 | 05'17" | 01:15'32" |
| 14 | 05'11" | 01:20'43" |
| 15 | 05'10" | 01:25'53" |
| 16 | 05'11" | 01:31'04" |
| 17 | 08'17" | 01:39'21" |
| 18 | 05'08" | 01:44'29" |
| 19 | 05'16" | 01:49'45" |
| 20 | 05'30" | 01:55'15" |
| 21 | 05'07" | 02:00'22" |
| 21.0 | 04'59" | 02:00'28" |
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