20.0 km | 02:00:48 | 06:01/km日期: 2013-09-27 20:42 - 地點: 家-->洲美橋-->大直橋-->家 - 天氣: 夜跑 - 卡路里: 1124 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'50" / 05'38" / 05'55" / 06'03" / 05'59" / 06'26" / 06'22" / 06'17" / 06'27" / 05'59" / 06'02" / 06'04" / 06'03" / 06'03" / 05'57" / 05'55" / 06'07" / 05'53" / 05'40" / 06'01" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 9357 / 9357 |
2 | | 06'01" | 7906 / 17263 |
3 | | 05'49" | 2761 / 20024 |
9月累積里程 : 497.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'55" | 00:17'23" |
4 | 06'03" | 00:23'26" |
5 | 05'59" | 00:29'25" |
6 | 06'26" | 00:35'51" |
7 | 06'22" | 00:42'13" |
8 | 06'17" | 00:48'30" |
9 | 06'27" | 00:54'57" |
10 | 05'59" | 01:00'56" |
11 | 06'02" | 01:06'58" |
12 | 06'04" | 01:13'02" |
13 | 06'03" | 01:19'05" |
14 | 06'03" | 01:25'08" |
15 | 05'57" | 01:31'05" |
16 | 05'55" | 01:37'00" |
17 | 06'07" | 01:43'07" |
18 | 05'53" | 01:49'00" |
19 | 05'40" | 01:54'40" |
20 | 06'01" | 02:00'41" |
20.0 | 04'15" | 02:00'48" |