29.2 km | 04:08:49 | 08:30/km日期: 2016-10-30 06:37 - 總爬升: 430 m - 平均心率: 138 - 卡路里: 1448 Cal - 總步數: 38011 - 平均步頻: 152 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'24" / 07'38" / 08'15" / 07'05" / 07'13" / 07'40" / 10'01" / 07'21" / 07'26" / 08'08" / 08'53" / 08'54" / 09'34" / 06'53" / 08'30" / 08'32" / 10'56" / 07'38" / 09'26" / 08'11" / 08'24" / 10'35" / 08'09" / 07'34" / 07'11" / 08'47" / 09'57" / 11'02" / 08'20" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'28") | 1000 / 1000 | 165 / 81 |
2 | | 07'38" (+00'43") | 1004 / 2004 | 161 / 81 |
3 | | 08'25" (+01'30") | 1004 / 3009 | 151 / 78 |
4 | | 07'01" (+00'06") | 1007 / 4017 | 167 / 85 |
5 | | 07'11" (+00'16") | 1002 / 5020 | 164 / 84 |
6 | | 07'50" (+00'55") | 1002 / 6022 | 156 / 81 |
7 | | 09'56" (+03'01") | 1003 / 7026 | 131 / 76 |
8 | | 07'25" (+00'30") | 1002 / 8028 | 171 / 78 |
9 | | 07'33" (+00'38") | 1005 / 9034 | 172 / 76 |
10 | | 08'00" (+01'05") | 1002 / 10036 | 163 / 76 |
11 | | 08'51" (+01'56") | 1007 / 11043 | 146 / 77 |
12 | | 08'49" (+01'54") | 1008 / 12051 | 148 / 76 |
13 | | 09'33" (+02'38") | 1005 / 13057 | 134 / 77 |
14 | | 06'55" | 1004 / 14062 | 173 / 83 |
15 | | 08'36" (+01'41") | 1002 / 15064 | 157 / 73 |
16 | | 08'30" (+01'35") | 1002 / 16067 | 167 / 69 |
17 | | 10'54" (+03'59") | 1003 / 17070 | 125 / 73 |
18 | | 07'27" (+00'32") | 1003 / 18073 | 173 / 77 |
19 | | 10'07" (+03'12") | 1003 / 19077 | 123 / 79 |
20 | | 07'44" (+00'49") | 1006 / 20083 | 171 / 75 |
21 | | 08'21" (+01'26") | 1002 / 21086 | 161 / 74 |
22 | | 10'23" (+03'28") | 1001 / 22088 | 128 / 75 |
23 | | 07'33" (+00'38") | 1031 / 23120 | 164 / 80 |
24 | | 07'34" (+00'39") | 1000 / 24120 | 172 / 76 |
25 | | 07'42" (+00'47") | 1008 / 25128 | 170 / 75 |
26 | | 08'59" (+02'04") | 1002 / 26130 | 150 / 73 |
27 | | 10'00" (+03'05") | 1006 / 27137 | 139 / 71 |
28 | | 10'51" (+03'56") | 1005 / 28143 | 124 / 73 |
29 | | 07'58" (+01'03") | 1006 / 29149 | 162 / 77 |
30 | | 08'20" (+01'25") | 252 / 29401 | 113 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
200.79 km 美津濃 皇速 累積 :
195.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'38" | 00:15'02" |
3 | 08'15" | 00:23'17" |
4 | 07'05" | 00:30'22" |
5 | 07'13" | 00:37'35" |
6 | 07'40" | 00:45'15" |
7 | 10'01" | 00:55'16" |
8 | 07'21" | 01:02'37" |
9 | 07'26" | 01:10'03" |
10 | 08'08" | 01:18'11" |
11 | 08'53" | 01:27'04" |
12 | 08'54" | 01:35'58" |
13 | 09'34" | 01:45'32" |
14 | 06'53" | 01:52'25" |
15 | 08'30" | 02:00'55" |
16 | 08'32" | 02:09'27" |
17 | 10'56" | 02:20'23" |
18 | 07'38" | 02:28'01" |
19 | 09'26" | 02:37'27" |
20 | 08'11" | 02:45'38" |
21 | 08'24" | 02:54'02" |
22 | 10'35" | 03:04'37" |
23 | 08'09" | 03:12'46" |
24 | 07'34" | 03:20'20" |
25 | 07'11" | 03:27'31" |
26 | 08'47" | 03:36'18" |
27 | 09'57" | 03:46'15" |
28 | 11'02" | 03:57'17" |
29 | 08'20" | 04:05'37" |
29.3 | 12'42" | 04:08'49" |