22.6 km | 02:33:29 | 06:47/km日期: 2016-10-30 06:02 - 總爬升: 368 m - 平均心率: 117 - 卡路里: 1322 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 06'58" / 07'48" / 06'50" / 06'05" / 05'31" / 09'24" / 07'11" / 08'11" / 07'11" / 07'56" / 12'39" / 07'02" / 06'01" / 05'47" / 05'54" / 05'52" / 05'29" / 06'04" / 04'59" / 05'11" / 05'16" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
318.92 km 
嫩嫩的赤足 累積 :
2520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 07'48" | 00:21'51" |
| 4 | 06'50" | 00:28'41" |
| 5 | 06'05" | 00:34'46" |
| 6 | 05'31" | 00:40'17" |
| 7 | 09'24" | 00:49'41" |
| 8 | 07'11" | 00:56'52" |
| 9 | 08'11" | 01:05'03" |
| 10 | 07'11" | 01:12'14" |
| 11 | 07'56" | 01:20'10" |
| 12 | 12'39" | 01:32'49" |
| 13 | 07'02" | 01:39'51" |
| 14 | 06'01" | 01:45'52" |
| 15 | 05'47" | 01:51'39" |
| 16 | 05'54" | 01:57'33" |
| 17 | 05'52" | 02:03'25" |
| 18 | 05'29" | 02:08'54" |
| 19 | 06'04" | 02:14'58" |
| 20 | 04'59" | 02:19'57" |
| 21 | 05'11" | 02:25'08" |
| 22 | 05'16" | 02:30'24" |
| 22.6 | 05'04" | 02:33'28" |
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