10.1 km | 01:05:42 | 06:30/km日期: 2016-10-28 16:38 - 地點: 興隆路 - 天氣: 熱 - 卡路里: 509 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 84%
Pace: 07'11" / 06'46" / 06'56" / 07'11" / 06'27" / 06'15" / 06'12" / 06'14" / 06'31" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'31" | 107 / 10107 |
#興隆路 輕鬆跑 10km~
和ㄚ妮跑到一半巧遇片妮，然後就三個人一起邊跑邊聊~ XD
#run #tang_run
10月累積里程 :
380.01 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 07'11" | 00:28'04" |
| 5 | 06'27" | 00:34'31" |
| 6 | 06'15" | 00:40'46" |
| 7 | 06'12" | 00:46'58" |
| 8 | 06'14" | 00:53'12" |
| 9 | 06'31" | 00:59'43" |
| 10 | 06'02" | 01:05'45" |
| 10.1 | 05'26" | 01:06'20" |
展開計圈分析
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