18.5 km | 02:11:19 | 07:05/km日期: 2016-10-27 15:50 - 總爬升: 212 m - 地點: 永和山水庫 - 卡路里: 962 Cal - 總步數: 21640 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 88%
Pace: 11'33" / 06'43" / 06'57" / 07'41" / 06'59" / 06'25" / 07'03" / 06'25" / 06'31" / 06'51" / 06'25" / 06'55" / 06'36" / 06'15" / 06'32" / 06'24" / 06'54" / 08'26" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'29" (+05'16") | 1004 / 1004 | 99 / 87 |
2 | | 06'42" (+00'29") | 1001 / 2006 | 174 / 85 |
3 | | 06'55" (+00'42") | 1004 / 3010 | 173 / 83 |
4 | | 07'39" (+01'26") | 1003 / 4014 | 169 / 76 |
5 | | 06'58" (+00'45") | 1001 / 5015 | 173 / 82 |
6 | | 06'25" (+00'12") | 1007 / 6023 | 176 / 88 |
7 | | 06'59" (+00'46") | 1007 / 7030 | 160 / 89 |
8 | | 06'22" (+00'09") | 1008 / 8039 | 178 / 87 |
9 | | 06'29" (+00'16") | 1000 / 9040 | 167 / 92 |
10 | | 06'51" (+00'38") | 1004 / 10044 | 173 / 83 |
11 | | 06'21" (+00'08") | 1003 / 11048 | 177 / 88 |
12 | | 06'55" (+00'42") | 1001 / 12049 | 169 / 85 |
13 | | 06'35" (+00'22") | 1007 / 13056 | 177 / 85 |
14 | | 06'13" | 1005 / 14061 | 179 / 89 |
15 | | 06'29" (+00'16") | 1001 / 15063 | 177 / 86 |
16 | | 06'21" (+00'08") | 1003 / 16066 | 179 / 87 |
17 | | 06'57" (+00'44") | 1005 / 17072 | 173 / 82 |
18 | | 08'19" (+02'06") | 1000 / 18072 | 153 / 78 |
19 | | 07'18" (+01'05") | 503 / 18575 | 134 / 101 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'43" | 00:18'16" |
3 | 06'57" | 00:25'13" |
4 | 07'41" | 00:32'54" |
5 | 06'59" | 00:39'53" |
6 | 06'25" | 00:46'18" |
7 | 07'03" | 00:53'21" |
8 | 06'25" | 00:59'46" |
9 | 06'31" | 01:06'17" |
10 | 06'51" | 01:13'08" |
11 | 06'25" | 01:19'33" |
12 | 06'55" | 01:26'28" |
13 | 06'36" | 01:33'04" |
14 | 06'15" | 01:39'19" |
15 | 06'32" | 01:45'51" |
16 | 06'24" | 01:52'15" |
17 | 06'54" | 01:59'09" |
18 | 08'26" | 02:07'35" |
18.5 | 07'24" | 02:11'19" |